Connect with us: (919) 998-6621

Personal Training

Re-charge, Re-set, Re-invest in your life

with-elijah-sacra

My clients:

  • Enjoy Customized Exercise
  • Train Smarter & Save Time
  • Achieve Weight Loss & Strength
  • Gain Mobility & Flexibility
  • Improve Performance
  • Live Pain-Free

Personal Training

Are you ready to become your own fitness guru? Over the last two decades as a health and wellness professional, I have dealt with injuries and surgeries sustained from my time serving in the US. Marine Corps, additionally I have lived with chronic neck and back pain from multiple automobile accidents. During this time, I have uncovered and harnessed the secrets to pain free customized fitness programs that allow you to maintain a work-life balance and achieve optimal health and wellness at any age or fitness level.  I will teach you a customized blueprint for Rehabilitation, Weight Loss, Strength, Mobility, Flexibility, and Enhanced Performance.

INITIAL CONSULTATION IS FREE. Schedule with me now! Call 919.525.4693

Rehabilitative Exercise

Are you ready to rehabilitate injuries, improve posture, and learn strategies to mitigate chronic pain? Over the last two decades as a health and wellness professional, I have dealt with injuries and surgeries sustained from my time serving in the US. Marine Corps, additionally I have lived with chronic neck and back pain from multiple automobile accidents. During this time, I have uncovered and harnessed the secrets to pain free rehabilitative fitness programs that allow you to achieve optimal health and wellness.   I have extensive experience with thousands of clients while working in concert with physicians, physical therapists, chiropractors, and occupational therapists and delivering services to populations under clinical care. These include patients of obesity clinics, those recovering from surgeries, individuals living with chronic pain, amputees, cancer patients, the blind, and many who suffer from chronic illness and injuries.

INITIAL CONSULTATION IS FREE. Schedule with me now! Call 919.525.4693

Foundation Training Instruction

Get Out of Pain.  Enhance Performance.  Prevent Injuries.

Foundation Training uses a combination of powerful movements, intentional poses, and conscious breathing work to activate the muscles in your posterior chain. When practiced regularly, your pain will diminishes, your resistance to injury increases, and your athleticism is enhanced.   Foundation Training targets the source of pain – not just the symptoms – making it a long-term solution for health. It brings the whole body; inside and out; into balance you to function at peak performance. Foundation Training is a simple system that corrects imbalances brought life in the 21st century – one that encourages too much time spent hunched over heavy loads and weapons, steering wheels, and repetitive compression.  Foundation Training is a simple system of poses that can go with you anywhere and anytime that will create integrated muscular strength to resist and push back against gravity can lead to degeneration of your joints, inefficiency in your muscles, and unnecessary pain. Our occupations, combined with the ever-constant pull of gravity, causes compressive force on your bodies that is detrimental to every aspect of your health.

  • Your torso, pelvis, and posterior chain strengthen
  • Your hips reclaim their intended role as the epicenter of movement
  • Your spine decompresses and space opens throughout your torso
  • Your breathing capacity and oxygen levels increase
  • Your muscles learn to correctly support your structure and posture improves
  • Your whole body becomes integrated and moves more efficiently

I have extensive experience with thousands of clients while working in concert with physicians, physical therapists, chiropractors, and occupational therapists and delivering services to populations under clinical care.

INITIAL CONSULTATION IS FREE. Schedule with me now! Call 919.525.4693

 

INITIAL CONSULTATION IS FREE

Call 919.525.4693


 

 

Learn more About Elijah
Personal Training January 12, 2015

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How to Find Us:

By Appointment Only:
3319 Durham Chapel Hill Blvd.
Durham, NC 27707
Mail:
732 Ninth Street #581
Durham, NC 27705
Phone: (919) 530-0076

 
Email: info@fulllotuswellness.com

Giving Back:

10% of our revenue is donated to provide free holistic health and wellness services to Wounded, Ill and Injured service members, veterans... continue reading >>