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Top 5 Reasons Your Body Loves a Detox

 

There are a million reasons to detox – and probably a million different ways to go about it. But, what must one look for, what’s the best way?

I’ve seen from my years in practice that to be completely effective, a detox program needs to contain the following key components:

  • some fiber to scrub the gut, bind toxins and promote their elimination
  • anti-microbial herbs to kill bad bugs in the gut and maintain healthy flora
  • targeted nutrients to boost the liver and prevent the accumulation of toxins
  • digestive enzymes to help the body break down food and assist digestion
  • a balanced blend of vitamins & minerals to safely support you during detox
  • a dietary plan that eliminates problem foods, but doesn’t leave you feeling hungry

An effective detox must not only address the toxins we eat, drink, breath and put on our bodies every day – but just as important – it MUST contain the specific ingredients needed to neutralize or eliminate the internal toxins the body creates as it performs it’s normal everyday functions.

Without these targeted nutrients to clear out the bodies own biochemical and cellular waste, your body won’t be getting the cleanse it really needs.

A safe and effective cleanse won’t:

  • make you feel woozy from lack of nutrients or food.
  • have you praying for the detox to end.
  • make dining with family and friends almost impossible.
  • starve you for weeks.

What it will do is:

  • kill bad bacteria in the belly that are a major source of toxicity and weight gain.
  • clear out accumulated toxins that slow digestion and elimination.
  • drench your body in nutrients leaving you feeling energized and vibrant.

Here are my top five reasons to do a good detox every now and then:

1. A good detox will make your engine purr

Just like your car runs better after a tune-up, our bodies function better when they’re purged of the built-up waste products and toxins that compromise health. A truly effective detox must go beyond fasting or juicing by supplying the specific ingredients needed to boost the body’s own detoxification system. The toxins and chemicals of modern industrial life assault our bodies every day. Our systems are constantly neutralizing and eliminating them, but the problem is, over time, this exposure overwhelms the detox organs, (primarily the liver and the gut). So, instead of getting eliminated, toxins wind up being stored in various tissues, bodily functions start to slow then falter, setting the stage for the development of chronic diseases.

A periodic detox will keep your engine humming and help you to maintain good health in the long-term.

2. A detox has wonderful side effects

Although the primary goal of a good detox is to reset and optimize detox function, the side effects are wonderful too – most people will experience:

  • Weight loss
  • A boost in energy levels
  • Less bloating and puffiness
  • Clearer skin
  • Improved digestion
  • Better sleep
  • Relief from aches and pains

3. A detox program is like a vacation for digestion

A good cleanse resets your body, giving it a fresh start. Your digestve organs will get a vacation from the bad stuff allowing your body’s natural detoxification systems to reboot and return to peak performance.  Herbal anti-microbials diminish the flood of internal toxins from yeast and parasites, lightening the load on the liver so it doesn’t get overwhelmed. Digestive enzymes ensure fewer negative effects from undigested foods. Fiber feeds the cells lining the intestines thereby supporting cellular integrity and decreasing inflammation. Eliminating foods that often cause sensitivities or reactions will give your digestive system a well earned rest.

4. A good detox will create a heightened sense of well-being

A good detox should make you feel buoyant, energetic and vital, not spaced-out, deprived, physically weak or cranky. By not ingesting the toxins and irritants that are a common cause of sensitivities, reactions, irritation and inflammation – and by supplementing with digestive enzymes, fiber and herbal anti-bacterials, the work load on your body is reduced – which leaves your engine with more energy for other things. You should feel lighter and more mentally focused.

5. A good detox could possibly change your life

One of the most powerful things I see in my practice is the life-changing effects of living a healthier lifestyle. Not only is an effective cleanse like giving yourself a good wash and polish on the inside, but it often makes a powerful entry point into living a healthier lifestyle. Many of my patients feel such a big change in such a short time, that they want to remain feeling that way. A good cleanse can kick-start healthy habits and get you started on the path of smarter choices and sustainable health – the cornerstone of long-term wellness.

You simply feel so good and you don’t want it to stop.

OK, so what’s the best way?

No matter which detox you choose, be sure that it supplies all of the critical components needed for an effective detox. Remember that a good cleanse is not about deprivation or starvation, it’s an active process. It’s not just about juices or powders or pills, but equally about supporting yourself with fresh nourishing food to replenish your system.

With your detox systems running smoothly your body will perform more efficiently (just like it should), leaving you looking and feeling better than ever.

Dr. Frank Lipman/ Total Body Tune Up 5.21
Fit February Group Detox Starts February1st Sign up !

Fit February Group Detox
Starts February1st
Sign up !

 

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3 things you can do to improve your health….

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Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice.

Here it is: Most of us already know what we need to be doing to improve our health!

There is a lot of information (and mis-information) when it comes to the foods we eat. Just look at the variety of books in the ‘diet’ or ‘health’ section of your local bookstore. But when it comes down to it, we still know the basic things we should be doing to improve our health.

In fact, when I ask my clients “What are three things you think you could be doing, to improve your health?” I get similar answers each time:

  1. Be more active
  2. Stop eating _______ or stop drinking ________ (or stop smoking!)
  3. Eat more vegetables.

We intuitively know how to make ourselves well. But when it comes to following through? That’s where we fall apart. I know!! I have done it, too. I still do it. I might be a health coach, but I’m still human! I eat chips, I LOVE ice cream, and sometimes I don’t eat as well as I know I can.

For the next week, I’d like you to think about the obstacles that are stopping you from living your healthiest life. Think about it, journal about it, reflect on it.

What obstacles are standing in your way? Maybe you work long hours and cooking a healthy meal seems too time-consuming, or maybe you feel that the price of healthy food is too high. Perhaps you will discover that you aren’t sure if you really deserve to feel amazing.

Your job for the next week is to simply think, reflect, and journal on these obstacles. Knowing your obstacles, habits, and patterns will help you figure out how to work around them!
I would love to hear your comments below. Tell me what is stopping you! Let’s work it out together!

 

Clarissa Ditch Diets at Door

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✔︎All ABOUT Epsom Salt Baths PLUS Recipes!

 

Lees Summit Chiropractor Detox Bath

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
See Here Epsom Salts Bath
Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.

Magnesium and sulfate are both readily absorbed through the skin and into the body’s blood stream. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.

Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin and nervous tissue. Epsom salts replenish the body’s magnesium levels and sulfates. This combination helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints.

The use of regular Epsom Salt Baths has been shown to improve the symptoms of many health conditions including athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness. It is also good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body.

How to Detox Bath

 

 

How to take an Epsom salt bath:

The first step is to schedule yourself at least 40 minutes, as you need about 20 minutes to remove the toxins, and for the second 20 minutes, the body absorbs the minerals in the bath water.
Fill up your bath with warm water. Be sure to have a water filtration system in your house, as you don’t want to bathe in tap water that has toxic chlorine, fluoride, dioxins and heavy metals. Add in the Epsom salts in the following amounts:

Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
For every 50lbs larger – add in an additional 1/2 cup of salts.

Additional strategies to apply with an Epsom salt bath

 

  • Epsom Salts or Bath Salts like Celtic or Himalayan Sea Salt – wonderful for drawing toxins out of the body and establishing proper pH—Epsom salts can even raise magnesium levels in the body! Use 1 to 2 cups per bath—the more you use, the more powerful the effect.

 

 

  • Baking soda – Soothes the skin, alkalizes the body and is a natural antifungal. Use 1/2 to 2 cups per bath (a great adjunct to Epsom salts).

 

 

  • Apple Cider Vinegar – Neutralizes body pH and invigorates and softens the skin (note: be cautious when combining baking soda and apple cider vinegar—you may wish to do one or the other). Use is 1 cup per bath.

 

 

  • Essential Oils – Lavender is excellent in a bath, typically 10 to 20 drops will do the trick. Consider adding other relaxing essential oils, such as: basil, bergamot, chamomile, clary sage, frankincense, juniper, marjoram, neroli, rose and rosewood, sandalwood, sage and ylang ylang. Typical use is 10 to 20 drops, but depends on the intensity of the essential oil.

 

 

  • Clays such as bentonite or monmoillonite – A powerful drawing agent, pulling toxic elements out of your body like a magnet. Clay can also do wonders on draining and circulating lymph in the body. Use 2 cups per bath as an occasional treat.

 

 Best Detox Bath

A Recipe for the Perfect Bath

Ingredients:

  • 2 cups Epsom Salts
  • 1 to 2 cups Baking Soda
  • 10 to 20 drops of Lavender Essential Oil (or your preferred essential oil of choice)
  • 1/4 to 1/2 cup olive oil or coconut oil for dry skin (optional)

Instructions:

Begin by turning the water on, setting it for a temperature as hot as you are able to tolerate (heat dissipates quickly, so it is often better to set the bath too hot rather than too cool). Add the Epsom or bath salts, baking soda, essential oil and olive oil, making sure to stir so that the salts and baking soda dissolve completely. Fill the tub to the desired depth and dip a toe into the water. If the water is too hot, simply add some cold water to balance the temperature to your preferred setting. Submerge your body into the tub and enjoy a good soak for as long as you desire (but no shorter than 15 minutes for optimal results).

NOTE: Make sure to drink plenty of water prior to your bath and after your bath. The bath tends to draw out from the body and can be dehydrating otherwise. For bonus points, buy a filter for your shower and run the water for your bath through the filter (to filter out chlorine and other unsavory elements). If this is not an option, add 1/2 a cup of clay to your bath to help keep the exposure to a minimum.

natural news ; Axis Chiro & Wellness
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?8 SIMPLE Truths about Detox

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”] 8 Truths You Should Know About Detox

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”] 1.  Many people get worse before they get better. Remember symptoms we suppressed for years because of poor eating and poor self-care. Detox opens the pathway for poor health to be reversed and released. BE PATIENT WITH YOURSELF.  While the body cleanses, symptoms will reappear, this is known as a “healing crisis” it’s a GOOD thing!

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”] 2.  True health and wellness takes time. This did not happen over night.  A 21-day detox plan isn’t going to fix the years and years of abuse we’ve put on ourselves. But 5, 10, 14 and 21 days is still a wonderful start! We all have to start somewhere!!!

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”]  3. You will have highs and you will have lows. These are the toxins being cleansed and replaced. We carry emotions deep in our cell walls, they must be released for true health to be witnessed.

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”] 4.  K.I.S.S.> Keep It Simple Silly… well that sums that up.

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”]  5. Add in self care tools. Your skin is a living breathing organ made up of cells and eliminative organs… Dry Skin Brushing, Epsom Salt Baths, Rebounding, Bowen Therapy, Sweat Lodges/Saunas/Steam Rooms, Meditation, Gentle Yoga, REST, and walks in nature are a few. I can think of 20 more! How about you?

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”]  6. Herbs can make everything better. Depending upon the severity of your health challenges, adding in herbs to your will help your body along in its health process and move things that buried deep in your body. Nt all herbs agree with everyBody, muscle testing is an option.

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”] 7.   Balance is the KEY to your success. Start slow, ease your way in. Have some success, enjoy it, then dig deeper. Going deep then pulling back is a great strategy for most. Digging too deep too soon can be a huge stressor to your system and make you want to give up. REMEMBER we are  Powering Up! Not giving up! Getting help, at least a month from a Detox Specialists is a good idea. Depending on your specific needs you may require more support, whatever is okay, as long as you are realistic with what you need to succeed.

[udesign_icon_font name=”fa fa-leaf” color=”#48bc1a”] 8. REMEMBER: What you suppress today is your nightmare tomorrow. Face your challenges, claim your health back, it’s your birth right. RUN out of HellVille and Jump into Wellville.

POWER UP!!!! xo- Clarissa

 

 

 

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New Reserach Links Soda and Diabetes: FINALLY

New Research Links Soda and Diabetes

 

F0r those of us that have been traveling down our holistic and natural heath journey for some time are not surprised to FINALLY see this “new” research released. For others who have been stuck and who have been lead down the rabbit hole by western medicine will be super excited and happy to see that omitting this 1 toxic beverage from your lifestyle will impact your health and overall wellness GREATLY.  Do yourself a BIF favor and ditch the toxic sodas to the curb BUT also don’t stop there and follow the blog and do the research on how to repair the damage that has been done and I don’t mean with a pharmaceutical drugs…

 

7-side-effects-soda-mbgceutical drugs…

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?? Zimmerman African Peanut Stew ??

 

 ?? Zimmerman African Peanut Stew

 

This is a hearty and DELICIOUS fall/winter stew that is SUPER easy, even a hard charging military warrior can make it?

Those of you that know Elijah  and I personally or follow our work know we spend a lot of time working with our nations’ heroes. This stew is dedicated to one of the warriors I am privileged and honored to work with. He makes my heath journey look weak compared to the road he is on in keeping his body in optimal condition.

Ingredients:

  • 3-4 garlic cloves
  • 2 handfuls of fresh cilantro leaves and stems
  • 4 rough chopped organic carrots
  • Index-finger-sized chunk of fresh ginger root, peeled
  • 2 HEAPING tablespoons creamy peanut butter (I prefer the natural kind)
  • 1 jalapeno pepper, seeds and pith removed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon curry powder
  • 3/4 teaspoon salt
  • black pepper, to taste
  • 2 large sweet potatoes, peeled and chopped into bite-sized chunks
  • 1 large sweet onion, chopped
  • 1 large red bell pepper chopped
  • 1 (15 ounces) can garbanzo beans, rinsed and drained
  • 1 (14.5 ounce) can organic diced tomatoes {use the juices}
  • 1 (14.5 ounce) can lite coconut milk
  • 4 cups cooked brown rice to serve the stew over
  • 1 tablespoon chopped peanuts (optional garnish)

Directions:

  1. In a blender or food processor, combine garlic cloves, jalepeno, cilantro, ginger, tomatoes, peanut butter, cumin, cinnamon, ground red pepper and curry powder. Blend into a thick sauce.
  2. In the slow cooker, add the garbanzo beans, chopped onions, red bell peppers, sweet potatoes, salt, and pepper to taste. Add the sauce mixture. Stir to combine ingredients. {Or, if you are making it the night before, you can just put all the ingredients together in a ziplock bag and stick it in the fridge, then dump the whole thing in the crock pot the next morning OR FREEZE IT and use on a hectic week- MEAL PREP IS EVERYTHING PEOPLE!!!!}.
  3. Cook in crock pot on low for six to eight hours. Serve over cooked  brown rice and top with fresh cilantro and chopped peanuts and drizzle the coconut milk in. OR EAT alone with an simple green salad.

 

WWS LOGO

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LOVE YOUR LIVER

Take care of your liver, nurture your liver, love your liver and it will LOVE you back for a long time.

 

liver-disease-s3a-liver-functions
The liver filters and processes blood as it circulates through the body. It metabolizes nutrients, detoxifies harmful substances, makes blood clotting proteins, and performs many other vital functions. The cells in the liver contain proteins called enzymes that drive these chemical reactions.

The liver also stores some nutrients, such as vitamin A, iron, and other minerals. It produces cholesterol and certain important proteins, such as albumin. It produces clotting factors, chemicals needed to help blood clot. It breaks down (metabolizes) alcohol and many drugs.

We live in a world bombarded by toxins everywhere we turn, we all could use some daily detoxification tools.  In order to truly heal my gut, I MUST be detoxing well every day.  The lymph and liver need our daily attention to succeed with overall health and that includes OUR gut.

Did YOU know:

✔︎The average American consumes 10 pounds of chemical food additives each year.
✔︎The amounts of chemicals we are exposed to are unprecedented in history.
✔︎The average American consumes 10 pounds of chemical food additives each year.
✔︎ Food sprayed with pesticides and from air and water pollution are a chemical burden causing a chemical shit storm.

YOUR body has systems designed to eliminate waste and to detoxify poisons.

The liver chemically converts toxins to be easily eliminated by the kidneys.

[udesign_icon_font name=”fa fa-medkit” color=”#dd3333″]

Top #2 Reasons for negative health  

1. Volume of chemicals in the environment

2.  diet

HELP YOUR BODY! When YOUR body is more burdened with more chemicals that it can efficiently detoxify, chronic health problems can occur.

Liver-protection

These problems manifest in many ways… 

allergies * skin problems * digestive problems * headaches * fatigue * joint pain

PLUS a variety of ailments can be caused by chemical exposure.

What Can I Do?

Eat my BEETS!!! Beets are a great liver-cleansing food. They also help our liver function properly. Our liver is our main organ in charge of detoxification. Supporting our liver is absolutely essential for ridding our body of toxins on a daily basis.

beet salad

Beets

Olive oil or coconut oil

Balsamic vinegar

Garlic

Salt

Pepper

1 lemon

1 orange

choice of nuts or seeds

choice of sprouts

Directions

Bake the beets at 350-400 until they become tender. I simply rough chop and add some water on the bottom of a roasting pan. Let them cool. Chop them and toss lightly with olive oil, balsamic vinegar, garlic, salt and pepper. Place on top of seasonal salad greens of your choice { toss greens with 1/2 fresh lemon and orange}. Sprinkle with nuts or seeds. Top with sprouts {I love sunflower}

beet juice

Love my Liver

Ingredients:
3 Organic Carrots (peeled and washed)
1 Organic Beet (peeled and washed)
2 Organic Apples (washed and cut)
6 Organic Kale Leaves
½ inch of ginger root
½ organic lemon, peeled
Serving: 2-4 servings.

Directions:

If you don’t have a juicer, just use a blender filled with with one to two cups of water or FRESH coconut water. Place all of the ingredients in a juicer and juice or in a blender and blend. If you used a juicer, make sure to stir with a spoon. If you used a blender, make sure to strain everything using a colander and then mix with a spoon. You can use mason jars to store it for later.

 

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? Bone Broth Fast PLUS Bone Stock ?

 

 4-day broth fast using a  5-6 quart crockpot

Tip 1 Plan to start your broth with 2-3 marrow, feet, neck, or shank bones, and a piece of organ meat, such as liver or heart, if you’d like. {Grass Fed, Free Range, Sustainably Raised} {if using beef bones roast them off first}

Tip 2 If you’re using chicken or turkey, choose either whole birds, or cuts such as thighs, backs, drumsticks, and necks that have the skin and bones intact; include the giblets if they’re available. You can also use the carcass from a roasted bird.

Tip 3 For fish, include the entire head and all of the bones.

What you Need:

  • Purified water, 3-4 quarts
  • Celtic Sea Salt, 2-4 tablespoons (best to start low and adjust flavor as needed after cooking)
  •  raw apple cider vinegar
  • A chopped onion {DO NOT USE IF  you are doing a Small Intestine Bacterial Overgrowth (SIBO) Fast or Microbiome Reset}
  • Organic Parsley, 2 bunches ends trimmed

Directions:

1.Place everything into a cool crockpot, and set it for a 4-hour cook period.

2. Fill the pot with enough water to leave only about 1.5″ of space at the top, and cover.

3. At the end of the 4-hour period, it will switch over to  “keep warm” setting.  Leave it here and use a meat thermometer to insure that your lowest setting is at least 180° F.  Allow the all of the ingredients to cook together for at least 14 hours, preferably for 20-24 hours.

4. After this 24-hour cooking cycle, remove anything solid left by straining through fine mesh metal sieve.  You can  freeze and  consume after your fast or to use in another recipe.

NOW you can serve yourself steaming mugs of broth to enjoy throughout this first full day of your fast. If you feel like the broth is too oily, pre package the broth from the crockpot into glass jars and cool in the fridge. Once the fat has set and  congealed at the top of the broth you can remove this disc of fat, then pour your broth back into the crockpot, and set the temperature to a 4-hour cycle, with the bones in the broth. I don’t throw this fat away as it is an excellent medium for sauteing vegetables after the fast. It can be stored in a glass jar in the fridge for up to a week and frozen into ice cubes trays for months.

Each day, you should be consuming 3-4 quarts of broth. Since you’re going to be adding so much fresh hot water to the pot to bring it back up to it’s original level, you will be removing many of the fats and proteins that otherwise would have overcooked in this continual process.

For days 2,3 & 4:

  • + enough liquid so it reaches back up to the original amount. Use fresh, boiling water each time you pull a mug from it
  • + a dash of  Celtic Sea Salt, to taste IF NEEDED
  • + a splash of vinegar to continue to demineralize the bone. You don’t have too  BUT it’s great too.
  • + a sprinkle of seaweed from time-to-time, to keep the iodine and other trace minerals up in the broth
  • + Keep the crockpot on the “keep warm” setting

EVENING OF DAY 2  Add a fresh bone or two, to keep the broth full of gelatin and some fats. Do this just before bed at the end of day two, and it will be ready on morning of day three.  REMEMBER when adding the bone(s), turn the heat up to the 6-hour setting, before allowing it to run onto the “keep warm” setting again.

 

YOUR Wellness Advocate

YOUR Wellness Advocate

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?Clarissa's Split Pea Soup?

Clarissa’s Split Pea Soup

 Split Pea Soup

What Ya’ Need

  • 1 cup organic split peas
  • 3 cups water
  • 2 bay leaves
  • ¼ teaspoon smoked paprika
  • 2 tablespoons coconut oil
  • 1 onion, rough chop
  • 3 stalks organic celery, rough chop
  • 2 organic carrots, rough chop
  • 1 clove garlic, slice
  • 8 ounces mushrooms, buy pre sliced
  • 1 quart organic low sodium vegetable stock
  • 1 cup kale, rough chop
  • pinch Himalayan sea salt
  • pinch cayenne pepper

What Ya’ Do:

  1. In a medium sauce pan heat oil and sauté onion, garlic , carrots, celery, kale, and mushrooms over medium low until translucent, 10-15
  2. Add  split peas, water, bay leaves and paprika to a boil
  3. Reduce and simmer for about 40 minutes to 1 hour, until peas break apart
  4. Remove all from heat, discard bay leaves and place all in Vitamix
  5. Puree  on high speed, until smooth
  6. Warm and serve

Clarissa Kussin

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?SPROUTS ? are famous but do you know why?

Sprouts are totally the answer for highly concentrated nutrients and phytochemicals.

“Each Sprout May Contain as Many Phytochemicals as an Entire Plant (and there are about 4000 baby plants in a package of sprouts)

Green vegetables, high in phytochemicals, prevent certain types of cancer. For instance, between 1958 and 1960, Sulforaphane was isolated in species of Brassica, Eruca, and Iberis. In 1992 Sulforaphane was identified as as a strong Phase II enzyme inducer in Broccoli.

In 1994 Steve Meyerowitz, in his book Sprout It!, points out that sulforaphane, known to prevent cancer, is inherent in Broccoli, kale, turnip, garlic, onion and Chinese cabbage.
Brassica vegetables are a principal source of antioxidant vitamins. Sprouts have advantages over mature Broccoli in that they contain higher concentrations of inducers, and the inducers mainly affect phase 2 enzyme systems. Information about the role of each nutrient and phytochemical is of critical importance.
Why do sprouts have higher concentrations of inducers? There is an inverse relationship between the age of a plant and the amount of glucosinolates per gram that it contains.

“Sprouts have long been famous as “health food” but recent research shows that in addition to being a superb source of nutrients, they also have important curative ability. Sprouts like Alfalfa, radish, Broccoli, Clover and Soy Bean contain concentrated amounts of phytochemicals (plant compounds) that can protect us against disease.

 

Studies on canavanine, an amino acid analog in Alfalfa, has demonstrated benefit for pancreatic, colon and leukemia cancers. Plant estrogens are also abundant in sprouts. They increase bone formation and density and prevent bone breakdown or osteoporosis. They are also helpful in controlling hot flashes, menopause, PMS and fibrocystic breast tumors.
Alfalfa sprouts are one of our finest food sources of another compound, saponins. Saponins lower the bad cholesterol and fat but not the good HDL fats. Animal studies prove their benefit in arteriosclerosis is and cardiovascular disease. Saponins also stimulate the immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. The saponin content of Alfalfa sprouts multiplies 450% over that of the unsprouted seed.
Sprouts also contain an abundance of highly active antioxidants that prevent DNA destruction and protect us from the ongoing effects of aging. It wouldn’t be inconceivable to find a fountain of youth here, after all, sprouts represent the miracle of birth.”

sprouts sproutssprouts

http://www.envirohealthtech.com/sprout_research.htm