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April 2017

4 Week iRest Yoga Nidra Series

April 23 @ 4:30 pm - May 14 @ 5:30 pm
Triangle Jiu Jitsu Academy, 124 Latta Rd
Durham, NC 27712 United States
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FREE

iRest Yoga Nidra Teachers are some of the most compassionate and diverse professionals any organization could ask for... Join Clarissa as she embarks on sharing the valuable protocol of iRest. iRest is a deeply restorative form of guided meditation that is proving effective for anxiety, PTSD, depression, insomnia, and chronic pain. We are using it in the military, hospitals, shelters, schools, and many other locations. All are welcome!  

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iRest Yoga Nidra Workshop

April 30 @ 2:00 pm - 4:00 pm
$25

Come experience authentic, deep relaxation through "yogic sleep with awareness." During your practice of iRest, you will be supported in a reclined position by bolsters and blankets as the facilitator takes you through a meditation that involves body sensing, intention setting, emotional awareness and the practice of finding an inner resource. No physical asana (postures) will be practiced. iRest Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic…

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June 2017

Foundation Training Workshop

June 3 @ 1:00 pm - 3:00 pm
Elevate MMA, 2945 S. Miami Blvd.
Durham, NC 27703 United States
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$15

MOVEMENT WORKSHOP Join Elijah Sacra, Exercise Physiologist, Certified Foundation Training Instructor and Student at Triangle Jiu-Jitsu Academy LEARN TO: Relieve Pain + Prevent Injuries Improve Performance Increase Strength + Core Stability Improve Hip + Shoulder Mobility Enhance Breathing + Overall Respiration *** Veterans FREE*** Must Pre- Register Your donation benefits the 501(c)3 Nonprofit Warrior Wellness Solutions Refreshments by: Full Lotus Wellness Foundation Training  

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1 Day Detox Cooking & Meal Prep Workshop

June 7 @ 10:00 am - 2:00 pm
Full Lotus Private Kitchen & Mini Farm Bahama, NC 27503 United States + Google Map
$89.00

 I will host a live event at my home kitchen and studio. In this powerful workshop each participant will receive a: *Detox Workbook with some of my favorite Recipes *Simple Yoga & Digestion Resource Guide *A full on cooking class complete with lunch! **AND I will share The SECRET SAUCE TO SLEEPING GREAT! *Optional Beginner Yoga Practice at 9:00am - NO PRESSURE! (No extra cost:) This group is limited to 7 people. Address is automatically given after payment is processed.

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October 2017

Unplug and Unwind @ Retreat In Paradise

October 25 - October 29
Sivananda Ashram Yoga Retreat, Paradise Island
Nassau, Bahamas
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Yoga philosophy does not quarrel with any religion or faith and can be practiced by anyone who is sincere and willing to search for the truth.
—Swami Vishnudevananda

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