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Foundation Training Workshop

June 3, 2017 @ 1:00 pm - 3:00 pm

- $15

MOVEMENT WORKSHOP
Join Elijah Sacra, Exercise Physiologist, Certified Foundation Training Instructor and Student at Triangle Jiu-Jitsu Academy

LEARN TO:
Relieve Pain + Prevent Injuries
Improve Performance
Increase Strength + Core Stability
Improve Hip + Shoulder Mobility
Enhance Breathing + Overall Respiration

*** Veterans FREE*** Must Pre- Register
Your donation benefits the 501(c)3 Nonprofit Warrior Wellness Solutions

Refreshments by: Full Lotus Wellness

Foundation Training

 

Details

Date:
June 3, 2017
Time:
1:00 pm - 3:00 pm
Cost:
$15
Website:
http://www.warriorwellnesssolutions.org

Organizers

Elijah Sacra WWS
Cody Maltais
Shahzeel Khokhar
D’Juan Owens

Venue

Elevate MMA
2945 S. Miami Blvd.
Durham, NC 27703 United States
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