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Keto Key Lime Cheesecakes

Keto Key Lime Cheesecakes

Once you make these you can play with the flavors and see how easy it would be to make them using other citrus options! Guilt Free and loaded with good health fats you can be proud of:) I like to pop these in the freezer and when I need something sweet they are a healthy and satisfying option. What You Need: Crust 1/2 cup Macadamia Nuts 1/2 cup Almond Flour {you can buy pre made or make yourself} 1/4 cup Cold Kerry Cold Butter 1/4 cup Erythritol {I like NOW brand} 1 large Egg Yolk {mine are pasture raised on my land} Key Lime Filling 8 oz. Organic Cream Cheese 1/4 cup Kerry Gold Butter 1/4 cup Erythritol 1/4 tsp. Liquid Stevia 2 tbsp. Key Lime Juice (about 2 Key Limes) 2 large Eggs Zest of 2 Key Limes What to Do: Preheat oven to 350F. Grind macadamia nuts in a food processor until they are almost a coarse meal […]

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Energy Activator Smoothie! YUMMM

Energy Activator Smoothie! YUMMM

Here’s an easy and delicious recipe from our Winter Detox & Cleanse Program! This is also a very simple elimination diet that can help you figure out what foods might be slowing you down too!!! What is one of your goals? Is it to lose weight? To get healthier? To have more energy? I have the program for you! Learn how to do both of these in my new program! Learn more now! Winter Program

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✔︎ SUPPORT FOR THE GALL BLADDER

✔︎ SUPPORT FOR THE GALL BLADDER

SUPPORT FOR THE GALL BLADDER EATING GUIDELINES   Increase the consumption of: Fresh salads Fish – particularly deep sea cold water such as Herring, sardines, halibut, salmon, lake trout, pink salmon, blue fish, albacore, tuna and mackerel – steam or bake – DO NOT FRY!!! Vegetables – raw, steamed or baked  Sprouted Wholemeal grains such as brown rice, barley and millet Filtered or mineral water Try to incorporate into your daily diet the following:  1 tablespoon cold pressed olive oil daily Have smaller meals (use a small plate for your helpings) Exercise at least 40 minutes 3 times per day (walking, cycling or swimming) Try to maintain a healthy weight Decrease the use of the following: Total fats  Sugars  Alcohol  Cigarettes  Stress  Coffee Tea  Foods which may cause an allergic reaction i.e. wheat, milk, yeast, gluten, salicylates By using the fresh juice of one lemon in warm or room temperature water ½ an hour before your meals, you will enhance the […]

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🎃Pumpkin Spice Smoothie

🎃Pumpkin Spice Smoothie

A Protein-Packed Pumpkin Spice Smoothie Makes Every Day a Good Day For those obsessed with all things pumpkin, there’s really no end to where this antioxidant-rich squash can be used 🎃 Breakfast smoothies are no exception! ✔︎Skip the morning drive thru the Starbucks window and save money and time! ✔︎This simple recipe for a pumpkin smoothie is so good, you’ll probably want to start every morning in October off with one. YOU’RE in LUCK! Organic canned pumpkin is available year-round. For an even creamier and nutrient-dense breakfast, consider THIS ✔︎ it’s super easy to cut and cube pumpkin, bake it in the oven then freeze it for your smoothies!   Ingredients 1/2 cup pumpkin (organic canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (approximately 2 tablespoons) vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice Pinch of ground ginger lots of love Directions Put all ingredients in the blender and blend until smooth. Pour […]

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🍓 Why are Smoothies Important for Breakfast? 🍌

🍓 Why are Smoothies Important for Breakfast? 🍌

Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we put in our bellies is directly related to how we physically feel. So if you are a skip breakfast and grab the coffee mug morning person then this blog is totally for you. We all need and crave energy. I know I do! Sometimes it is so easy to want to grab a quick bowl of cereal or even forget breakfast and just get through the morning on 1-2 cups of coffee for the energy needed to survive the day. I don’t want you to just survive through the day though; I want you to thrive through the day. […]

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🍋Blending vs. Juicing with the Juice Daddy🌱

🍋Blending vs. Juicing with the Juice Daddy🌱

  Blending vs. Juicing with the Juice Daddy Jay Kordich This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of both all the time! We believe that both juicing and blending are very beneficial, but in different ways.   What’s The Difference? JUICING Juicing is a process which extracts water and nutrients from produce  and discards the indigestible fiber.   Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole. This is especially helpful if you have a sensitive digestive system or illness that inhibits your body […]

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✨Spiritual Practice✨

✨Spiritual Practice✨

What causes human suffering? The habits of human mind… Sharing one of my teachers with you today. Watch a short excerpt from Rolf Gates’ >Talks for Teachers-200hr Vinyasa Teacher Training Online. Rolf Gates is the author of the acclaimed book on Yoga philosophy: Meditations from the Mat: Daily Reflections on the Path of Yoga. Former Airborne Ranger and social worker, Rolf has appeared in numerous magazines, Yoga Journal, People Magazine, Natural Health and USA TODAY.

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👙Coconut Water👙

👙Coconut Water👙

Coconut Water DID YOU KNOW? “It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma transfusions to wounded soldiers. Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk – Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice – Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother’s milk Coconut water is naturally sterile — Water permeates though the filtering husk! Coconut water is a universal donor– Its identical to […]

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✨Castor Oil ✨

✨Castor Oil ✨

DID YOU KNOW:   Andreas Kalcker  found that caster oil used in the vagina can destroy and remove ovarian cysts, and other cysts and tumors. {Excerpt of NEW NEWSLETTER HEALTH DISCOVERIES OF THE GENESIS 2 CHURCH (05-19-2012)} Castor Oil Health Benefits What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil’s benefits are derived from its high concentration of unsaturated fatty acids. Although it has a strong and rather unpleasant taste, castor oil is used in cosmetics, soaps, textiles, medicines, massage oils and many other everyday products. What are the Benefits of Castor Oil? Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Since it can strengthen the immune system, castor oil […]

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🍌 Bananas 🍌

DID YOU KNOW: 🍌 Bananas are one of the most nutritional and healing fruits readily available today. 🍌 They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. 💪 This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go.  🍌 Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.  🍌 Bananas contain powerful anti-fungal and antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. 💼 This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers.  🍌 Bananas contain […]

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