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Fall into Wellness Quinoa & Beet Salad

Fall into Wellness Quinoa & Beet Salad

             Clarissa’s Fall into Wellness                          Quinoa Beet Salad INGREDIENTS 1.5 c. organic quinoa 1 tsp. himalayan sea salt 4 medium organic beets 2 tbsp. raw apple cider vinegar {ACV} 1 tbsp. lemon juice 1 tbsp. lime juice 2 tbsp orange juice Freshly ground pepper 3 tbsp. extra-virgin olive oil {EVO} 1/2 large seedless cucumber 1 pt. yellow cherry tomatoes 1 c. green beans 1 bunch c. Chopped organic flat-leaf parsley dash cayenne DIRECTIONS Rinse quinoa thoroughly. Place in a medium saucepan with 2 1/2 cups water. Add 1/8 teaspoon salt; bring to a boil. Reduce to a simmer and cover. Cook until quinoa is tender, 12-15 minutes. Remove from heat; let stand 10 minutes. Transfer to a bowl. Cover and refrigerate about 2 hours. Meanwhile, place beets in a large saucepan; cover with cold water (by about an inch). Add 1 teaspoon salt; […]

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💡GUT Mood Connection 💡

💡GUT Mood Connection 💡

What does the gut have to do with your mood?    Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin, but did you know that 95% of serotonin isn’t even produced in the brain ? Serotonin is actually produced in the gut. What we put inside of our bellies is directly related to our emotional health. Our gut consists of bacteria and we need that bacteria to have a healthy balance or the rest of us will not be balanced including our mood. Your gut and your brain work together, so if one is out of balance the other will be also. Have you ever had an upset stomach […]

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🍓 Why are Smoothies Important for Breakfast? 🍌

🍓 Why are Smoothies Important for Breakfast? 🍌

Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we put in our bellies is directly related to how we physically feel. So if you are a skip breakfast and grab the coffee mug morning person then this blog is totally for you. We all need and crave energy. I know I do! Sometimes it is so easy to want to grab a quick bowl of cereal or even forget breakfast and just get through the morning on 1-2 cups of coffee for the energy needed to survive the day. I don’t want you to just survive through the day though; I want you to thrive through the day. […]

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🍉Can Diabetics Eat Fruit 🍏 – Interview With Tasha Lee

🍉Can Diabetics Eat Fruit 🍏 - Interview With Tasha Lee

  Learn the truth about nutrition, not what we’ve been lead to believe… One of my teachers and mentors from The International School of Detoxification, Marcie  shares “I’m a type 1 diabetic and I’ve cut out two shots a day and over 50 units by adopting a high fruit diet.” She and countless others are here to spread their success with a high fruit diet and how that is elevating their health and mitigating the symptoms of DisEASES. Tasha Lee another Type 1 Diabetic shares her story in the video below. If you are or know someone that is also diabetic PLEASE watch and share this. Learn the facts and truth about your body and it’s ability to transform itself on a high fruit and raw diet. Have you ever heard that diabetics can’t eat fruit? How about that fruit has too much sugar? What would you say if I told you that animal protein and animal fats have been […]

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🍋Blending vs. Juicing with the Juice Daddy🌱

🍋Blending vs. Juicing with the Juice Daddy🌱

  Blending vs. Juicing with the Juice Daddy Jay Kordich This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of both all the time! We believe that both juicing and blending are very beneficial, but in different ways.   What’s The Difference? JUICING Juicing is a process which extracts water and nutrients from produce  and discards the indigestible fiber.   Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole. This is especially helpful if you have a sensitive digestive system or illness that inhibits your body […]

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✨Spiritual Practice✨

✨Spiritual Practice✨

What causes human suffering? The habits of human mind… Sharing one of my teachers with you today. Watch a short excerpt from Rolf Gates’ >Talks for Teachers-200hr Vinyasa Teacher Training Online. Rolf Gates is the author of the acclaimed book on Yoga philosophy: Meditations from the Mat: Daily Reflections on the Path of Yoga. Former Airborne Ranger and social worker, Rolf has appeared in numerous magazines, Yoga Journal, People Magazine, Natural Health and USA TODAY.

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👙Coconut Water👙

👙Coconut Water👙

Coconut Water DID YOU KNOW? “It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma transfusions to wounded soldiers. Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk – Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice – Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother’s milk Coconut water is naturally sterile — Water permeates though the filtering husk! Coconut water is a universal donor– Its identical to […]

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✨Castor Oil ✨

✨Castor Oil ✨

DID YOU KNOW:   Andreas Kalcker  found that caster oil used in the vagina can destroy and remove ovarian cysts, and other cysts and tumors. {Excerpt of NEW NEWSLETTER HEALTH DISCOVERIES OF THE GENESIS 2 CHURCH (05-19-2012)} Castor Oil Health Benefits What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil’s benefits are derived from its high concentration of unsaturated fatty acids. Although it has a strong and rather unpleasant taste, castor oil is used in cosmetics, soaps, textiles, medicines, massage oils and many other everyday products. What are the Benefits of Castor Oil? Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Since it can strengthen the immune system, castor oil […]

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🍌 Bananas 🍌

DID YOU KNOW: 🍌 Bananas are one of the most nutritional and healing fruits readily available today. 🍌 They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. 💪 This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go.  🍌 Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.  🍌 Bananas contain powerful anti-fungal and antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. 💼 This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers.  🍌 Bananas contain […]

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🍊Why You Need to Eat the Right Foods for YOUR BODY 🍎

🍊Why You Need to Eat the Right Foods for YOUR BODY 🍎

Why You Need to Eat the Right Foods for Your Body… The Down and Dirty on Clean Eating  It seems like everywhere you turn, someone is talking about clean eating. So what is all the hoopla about and what does “clean eating” actually mean anyways? No, it doesn’t mean you are eating food that has been run through the washing machine, although it is a good idea to use a veggie wash on all of your produce before you eat it. Clean eating is all about being aware of the pathway your food had to go through from growth, to your plate. It is focused on the consumption of whole or real food and the reduction or elimination of processed, refined, or handled food from your diet. Clean eating may sound easy to do, but with the convenience of fast food, and modern grocery stores offering so many processed options and unhealthy foods that do not require any preparation, there is temptation […]

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