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Spicy Asparagus & Grilled Portobello Tacos

Ingredients 2 non- gmo organic corn tortillas (I toast them on my gas stove) 4-5 stalks of asparagus, rough chopped 2 portobello mushrooms, de-stemmed, simply take a spoon and scrape them out  1 zucchini, rough chopped  1 Tbs coconut oil + plus I put a touch in pan and swirl around to coat it ¼ of a jalapeño, thinly sliced Juice of 1 lime Sea salt, to taste Freshly ground black pepper to taste ½ bunch of cilantro, rough chopped 1 avocado, sliced Salsa, I use an organic pre made pico de gallo salsa that I buy from Blue Corn Cafe on Ninth Street in Durham. Simple Spice Mix 1 Tbs. paprika 1 tsp. cumin powder ½ tsp. fine sea salt ½ tsp. powdered ginger ¼ tsp. cayenne pepper Instructions Gather, wash  and chop all the ingredients. Measure out all the  ingredients for the spice mix in a small bowl or jar and mix thoroughly. Chop the Portobello mushrooms, zucchini and […]

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Clarissa’s Healthy Zucchini Muffins

Clarissa's Healthy Zucchini Muffins

Clarissa’s HEALTHY ZUCCHINI MUFFINS   this recipe takes about 10 minutes to put together cooks in about 20  60 seconds to devour…   INGREDIENTS: 1 2/3 cups white whole wheat flour {or gluten free baking flour} 1 teaspoon aluminium free baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon himalayan or sea salt 1 local egg 1/2 cup maple syrup 1/2 cup milk (almond, coconut or flax milk) 1/4 cup melted coconut oil 1 teaspoon vanilla extract {or powdered vanilla powder} 1 1/2 cups grated fresh farm zucchini 1/3 cups gluten free old-fashioned oats (uncooked), plus extra for sprinkling What ya do: Heat oven to 350°F.  Prepare a 12-cup muffin and use fun cups liners.  Set aside. In a  good sized mixing bowl, whisk together flour, baking powder, baking soda, cinnamon and salt until combined.  Set aside. In a separate smaller mixing bowl, whisk together egg, maple syrup, milk, coconut oil and vanilla extract until combined. I also […]

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☛Milk Chocolate Nutty Butter Cup Shake✓

☛Milk Chocolate Nutty Butter Cup Shake✓

It might seem like you’re falling of the wagon when you enjoy something this delicious. But there’s no wrong way to enjoy this tasty shake. Bringing in the one-two combo of chocolate and peanut butter is always a home run. So double the recipe and make one for you and another to share or keep until tomorrow! Milk Chocolate Nutty Butter Cup Shake Print Recipe Delicious and super easy!!! CourseIsaShakes CuisineIsagenix Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Milk Chocolate Nutty Butter Cup Shake Print Recipe Delicious and super easy!!! CourseIsaShakes CuisineIsagenix Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Ingredients 1 scoop IsaLean® Shake in Creamy French Vanilla order @ http://FullLotusWellness.isagenix.com 1 scoop IsaLean® […]

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✔︎All ABOUT Epsom Salt Baths PLUS Recipes!

  Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits. Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body. Magnesium and sulfate are both readily absorbed through the skin and into the body’s blood stream. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a […]

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LOVE YOUR LIVER

LOVE YOUR LIVER

Take care of your liver, nurture your liver, love your liver and it will LOVE you back for a long time.   The liver filters and processes blood as it circulates through the body. It metabolizes nutrients, detoxifies harmful substances, makes blood clotting proteins, and performs many other vital functions. The cells in the liver contain proteins called enzymes that drive these chemical reactions. The liver also stores some nutrients, such as vitamin A, iron, and other minerals. It produces cholesterol and certain important proteins, such as albumin. It produces clotting factors, chemicals needed to help blood clot. It breaks down (metabolizes) alcohol and many drugs. We live in a world bombarded by toxins everywhere we turn, we all could use some daily detoxification tools.  In order to truly heal my gut, I MUST be detoxing well every day.  The lymph and liver need our daily attention to succeed with overall health and that includes OUR gut. Did YOU know: ✔︎The […]

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🍲 Bone Broth Fast PLUS Bone Stock 🍲

🍲 Bone Broth Fast PLUS Bone Stock 🍲

   4-day broth fast using a  5-6 quart crockpot Tip 1 Plan to start your broth with 2-3 marrow, feet, neck, or shank bones, and a piece of organ meat, such as liver or heart, if you’d like. {Grass Fed, Free Range, Sustainably Raised} {if using beef bones roast them off first} Tip 2 If you’re using chicken or turkey, choose either whole birds, or cuts such as thighs, backs, drumsticks, and necks that have the skin and bones intact; include the giblets if they’re available. You can also use the carcass from a roasted bird. Tip 3 For fish, include the entire head and all of the bones. What you Need: Purified water, 3-4 quarts Celtic Sea Salt, 2-4 tablespoons (best to start low and adjust flavor as needed after cooking)  raw apple cider vinegar A chopped onion {DO NOT USE IF  you are doing a Small Intestine Bacterial Overgrowth (SIBO) Fast or Microbiome Reset} Organic Parsley, 2 bunches ends trimmed […]

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Clarissa’s Last Days of Summer Cobbler

Clarissa’s End of Summer Peach Apple Cobbler BYE BYE SUMMER BUT FIRST HELLO COBBLER… Any seasonal fruit really shines in this lightly sweetened but delicious cobbler. A healthy dessert for a weekend breakfast or brunch OR just because your family one wants one… 1 Pie Fruit base: 5 cups sliced organic peaches { fresh or frozen} 3 cups sliced organic apples – your favorite variety  {fresh or frozen} 1/2 cup Sucanat {or white or brown sugar} 2 tbsp arrowroot powder {or non -gmo cornstarch} 1/2 tsp cinnamon 1/2 tsp ginger 1/3-1/2 cup water 1 tsp vanilla extract- {use alcohol free it makes such a difference in flavor} Biscuit topping: 1 cup gluten-free rolled oats, ground into a flour {use your blender} 1/4 cup almond flour/meal {or more oat flour} 1.5 tsp aluminium free baking powder 1/4 tsp kosher salt 2 tbsp dry sugar (Sucanat, white, or brown sugar) 1/2 tsp cinnamon 3 tbsp  earth balance {or other non-dairy butter replacer} […]

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🍲Clarissa’s Split Pea Soup🍲

Clarissa’s Split Pea Soup   What Ya’ Need 1 cup organic split peas 3 cups water 2 bay leaves ¼ teaspoon smoked paprika 2 tablespoons coconut oil 1 onion, rough chop 3 stalks organic celery, rough chop 2 organic carrots, rough chop 1 clove garlic, slice 8 ounces mushrooms, buy pre sliced 1 quart organic low sodium vegetable stock 1 cup kale, rough chop pinch Himalayan sea salt pinch cayenne pepper What Ya’ Do: In a medium sauce pan heat oil and sauté onion, garlic , carrots, celery, kale, and mushrooms over medium low until translucent, 10-15 Add  split peas, water, bay leaves and paprika to a boil Reduce and simmer for about 40 minutes to 1 hour, until peas break apart Remove all from heat, discard bay leaves and place all in Vitamix Puree  on high speed, until smooth Warm and serve

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🍴Clarissa’s Thai Curried Butternut Squash Soup🍲

🍴Clarissa's Thai Curried Butternut Squash Soup🍲

Clarissa’s Thai Curried Butternut Squash Soup Light and creamy, yummy butternut squash soup 💥 DELICIOUS & NUTRITIOUS 💥 Simply seasoned with with Thai red curry paste and swirled with coconut milk. 🍴 This recipe will give you about 6 cups or 48 ozs of deliciousness 🍴 What you need: 2 tablespoons coconut oil 2 pound butternut or kabocha squash, peeled, seeded, and cut into small ½-inch pieces (about 3 cups) OR organic frozen 1 medium yellow onion, chopped 4 garlic cloves, pressed or chopped 2 to 3 tablespoons of fresh juiced or grated ginger 2 to 3 tablespoons Thai Red Curry Paste 2 teaspoons ground coriander 1 teaspoon ground cumin ¼ teaspoon himalayan sea salt ⅛ teaspoon red pepper flakes (up to ¼ teaspoon for spicier soup) 1 tablespoon fresh lime juice 4 cups (32 ounces) organic low sodium vegetable broth ½ cup full fat organic coconut milk for drizzling on top ½ cup large, unsweetened coconut flakes Handful fresh organic […]

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The POWER of Therapuetic Grade Essential Oils

The POWER of Therapuetic Grade Essential Oils

By Olivier Wenker, MD, MBA, ABAARM, DEAA, Physician for Integrative, Anti-aging, and Regenerative Medicine, Fellow in Metabolic and Nutritional medicine, Fellow in Integrative Oncology, Member of the Medical and Scientific Council and International Keynote Speaker Young Living Essential Oils. The integration of old remedies such as essential oils should be an important part of a holistic anti-aging lifestyle. Come and take a glimpse into this “Back-to-the-Future” approach to health, wellness, and integrative anti-aging. Essential oils represent the purest, highest concentrated, and most complete form of what plants have to offer. Modern medicine usually isolates a single compound from this vast and wonderful world to create a synthetic version, and when taken often comes with negative side effects. Essential oils on the other hand are composed of hundreds if not thousands of compounds working symphonically to treat or prevent the underlying problem. This explains why a single essential oil such as Peppermint can reduce nausea, improve pain, or improve mental sharpness […]

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