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💥Your SKIN and GUT Connection

  We all know the skin is our biggest organ. It gives is a direct and clear view  of  what’s going on inside our body. When we experience skin issues like acne, eczema, rosacea, etc., our body is talking to us, it is telling us  that there’s something going on inside our gut. Are WE listening? At Full Lotus we like to KISS {keep it simple silly} SO  by fixing our gut, we can clear up our skin! It can, in fact be that simple. So how do we start to fix our gut? Here are some simple but effective actions you can take: EAT PLENTY OF:  Fermented foods, which contain probiotics and therefore promote gut health, such as: sauerkraut, kimchi, and kombucha. Healthy fats, which reinforce cell membranes and therefore help nourish the skin, such as those from avocados, walnuts, wild salmon, chia and flax seeds. Foods containing collagen, which strengthen connective tissues and therefore help keep skin elastic […]

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Spicy Asparagus & Grilled Portobello Tacos

Ingredients 2 non- gmo organic corn tortillas (I toast them on my gas stove) 4-5 stalks of asparagus, rough chopped 2 portobello mushrooms, de-stemmed, simply take a spoon and scrape them out  1 zucchini, rough chopped  1 Tbs coconut oil + plus I put a touch in pan and swirl around to coat it ¼ of a jalapeño, thinly sliced Juice of 1 lime Sea salt, to taste Freshly ground black pepper to taste ½ bunch of cilantro, rough chopped 1 avocado, sliced Salsa, I use an organic pre made pico de gallo salsa that I buy from Blue Corn Cafe on Ninth Street in Durham. Simple Spice Mix 1 Tbs. paprika 1 tsp. cumin powder ½ tsp. fine sea salt ½ tsp. powdered ginger ¼ tsp. cayenne pepper Instructions Gather, wash  and chop all the ingredients. Measure out all the  ingredients for the spice mix in a small bowl or jar and mix thoroughly. Chop the Portobello mushrooms, zucchini and […]

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Clarissa’s Healthy Zucchini Muffins

Clarissa's Healthy Zucchini Muffins

Clarissa’s HEALTHY ZUCCHINI MUFFINS   this recipe takes about 10 minutes to put together cooks in about 20  60 seconds to devour…   INGREDIENTS: 1 2/3 cups white whole wheat flour {or gluten free baking flour} 1 teaspoon aluminium free baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon himalayan or sea salt 1 local egg 1/2 cup maple syrup 1/2 cup milk (almond, coconut or flax milk) 1/4 cup melted coconut oil 1 teaspoon vanilla extract {or powdered vanilla powder} 1 1/2 cups grated fresh farm zucchini 1/3 cups gluten free old-fashioned oats (uncooked), plus extra for sprinkling What ya do: Heat oven to 350°F.  Prepare a 12-cup muffin and use fun cups liners.  Set aside. In a  good sized mixing bowl, whisk together flour, baking powder, baking soda, cinnamon and salt until combined.  Set aside. In a separate smaller mixing bowl, whisk together egg, maple syrup, milk, coconut oil and vanilla extract until combined. I also […]

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☛Milk Chocolate Nutty Butter Cup Shake✓

☛Milk Chocolate Nutty Butter Cup Shake✓

It might seem like you’re falling of the wagon when you enjoy something this delicious. But there’s no wrong way to enjoy this tasty shake. Bringing in the one-two combo of chocolate and peanut butter is always a home run. So double the recipe and make one for you and another to share or keep until tomorrow! Milk Chocolate Nutty Butter Cup Shake Print Recipe Delicious and super easy!!! CourseIsaShakes CuisineIsagenix Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Milk Chocolate Nutty Butter Cup Shake Print Recipe Delicious and super easy!!! CourseIsaShakes CuisineIsagenix Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Servings Prep Time 1 1 1 minute Cook Time Passive Time 0 nada 20 seconds Ingredients 1 scoop IsaLean® Shake in Creamy French Vanilla order @ http://FullLotusWellness.isagenix.com 1 scoop IsaLean® […]

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