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Archive for the Clarissa’s Blog Category

♨️ How to Cool Off Inflammation ♨️

How to Cool Off Inflammation with Dr. Mark Hyman One hidden threat is at the root of almost every modern disease and in this weeks UltraWellness blog, Dr. Mark Hyman reveals what it is. You’ll also learn his stunningly simple solution for cooling inflammation and getting healthy now. Shift you diet and lifestyle, its SIMPLE. Need help? Contact us at info@fulllotuswellness.com to schedule an appointment WATCH IT HERE!

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💥 Beat Inflammation 💥

Why did this NFL player go Vegan? In constant pain in his shoulders and joints and suffering with 3 numb fingers and tendonitis David Carter decided to go vegan and the results were nothing short of amazing! What does a professional NFL Player to do to beat inflammation? Watch and See…

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👙Coconut Water👙

👙Coconut Water👙

Coconut Water DID YOU KNOW? “It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma transfusions to wounded soldiers. Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk – Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice – Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother’s milk Coconut water is naturally sterile — Water permeates though the filtering husk! Coconut water is a universal donor– Its identical to […]

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✨Castor Oil ✨

✨Castor Oil ✨

DID YOU KNOW:   Andreas Kalcker  found that caster oil used in the vagina can destroy and remove ovarian cysts, and other cysts and tumors. {Excerpt of NEW NEWSLETTER HEALTH DISCOVERIES OF THE GENESIS 2 CHURCH (05-19-2012)} Castor Oil Health Benefits What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil’s benefits are derived from its high concentration of unsaturated fatty acids. Although it has a strong and rather unpleasant taste, castor oil is used in cosmetics, soaps, textiles, medicines, massage oils and many other everyday products. What are the Benefits of Castor Oil? Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Since it can strengthen the immune system, castor oil […]

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🍌 Bananas 🍌

DID YOU KNOW: 🍌 Bananas are one of the most nutritional and healing fruits readily available today. 🍌 They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. 💪 This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go.  🍌 Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.  🍌 Bananas contain powerful anti-fungal and antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. 💼 This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers.  🍌 Bananas contain […]

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🍊Why You Need to Eat the Right Foods for YOUR BODY 🍎

🍊Why You Need to Eat the Right Foods for YOUR BODY 🍎

Why You Need to Eat the Right Foods for Your Body… The Down and Dirty on Clean Eating  It seems like everywhere you turn, someone is talking about clean eating. So what is all the hoopla about and what does “clean eating” actually mean anyways? No, it doesn’t mean you are eating food that has been run through the washing machine, although it is a good idea to use a veggie wash on all of your produce before you eat it. Clean eating is all about being aware of the pathway your food had to go through from growth, to your plate. It is focused on the consumption of whole or real food and the reduction or elimination of processed, refined, or handled food from your diet. Clean eating may sound easy to do, but with the convenience of fast food, and modern grocery stores offering so many processed options and unhealthy foods that do not require any preparation, there is temptation […]

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Bored with Water?

Bored with Water?

Bored with Water? Boost Your Daily Intake with Fruit-Infused H2O! “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s first choice in beverages, but it should be. Water accounts for nearly 60% of your body composition and is essential for growth and regeneration of every cell in your body. Without proper hydration, your body won’t work properly. Proper hydration supports the following major health benefits: • Prevents dry mouth, lips, and throat • Keeps the body cool • Improves muscle and joint function • Helps you lose weight o As your body is cleansed with water, your body sheds waste which leaves you looking and feeling lighter. • Cleanses toxins from your body Shedding toxins gives you more energy, improves mental […]

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How to Avoid Fast Food when you are on the GO!!!

How to avoid a fast food joint when on the go and hungry I get asked this question ALL THE TIME! With teenage twins, a fast a paced business and a boat load of travel, I figured out, there is always a solution. Keep it simple works every time and be prepared!!! This weekend we drove up to Quantico for the Warrior Games. Elijah and I are coaches for a Marine Wounded Warrior that qualified, so we packed up the kids, and the coolers… In our cooler for the 4hr ride and 2 day trip in a hotel room were: Sliced Watermelon, Grapes, Bing Cherries, Sliced Cucumbers, Carrots, Cherry Tomatoes, Guacamole, Blue Corn Chips/ Salsa, Hard Boiled Eggs, Bananas, green juice, smoothies and Herbal Heal All Tea. Everyone was satisfied, energized and taken care of! We went out to dinner once and then had light lunch at the games on Sunday. We had plenty of nutrient density left over in […]

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REPLENISH – RENEW – REVIVE

REPLENISH – RENEW - REVIVE

Clean Eating ReFresh Program Get ready to… Kiss the muffin top buh-bye and say hello to a flatter belly in 14 simple days. Amp up your energy levels with a delicious whole foods metabolism boost. Slip into a sexy bathing suit that you’ll be proud to rock just in time for Summer. Wave goodbye to toxins that are causing unwanted weight, so you can drop it like its hot. … Let’s get this party started. This ReFresh Program was created for anyone who desires to: ✓     Lose weight naturally and quickly without deprivation ✓     Feel beautiful and ageless with glowing skin and endless energy ✓     Shed toxins that are causing your body unwanted weight gain ✓     Amp up your metabolism to enjoy a life you’ll love Hey ladies & GENTS! My name is Clarissa, and I’m a certified holistic health coach, detox specialists and digestive wellness mama on a mission.. how about you? I created this program because I was […]

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One Minute Meditation

One Minute Meditation

One Minute Meditation In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta try this one-minute meditation. This quick meditation will help you to center yourself and find some inner peace amidst the chaos of everyday life. Not only that, but it will help you to reduce inflammation in the body and decrease the toxic load on your organs. To do the one-minute meditation, breathe in slowly for 15 seconds, then exhale slowly for 15 seconds. Then repeat. That’s it. It’s really that simple. If you’d like to change it up, you can breathe in one nostril and exhale out the other, switching the nostrils […]

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