,

New Reserach Links Soda and Diabetes: FINALLY

New Research Links Soda and Diabetes

 

F0r those of us that have been traveling down our holistic and natural heath journey for some time are not surprised to FINALLY see this “new” research released. For others who have been stuck and who have been lead down the rabbit hole by western medicine will be super excited and happy to see that omitting this 1 toxic beverage from your lifestyle will impact your health and overall wellness GREATLY.  Do yourself a BIF favor and ditch the toxic sodas to the curb BUT also don’t stop there and follow the blog and do the research on how to repair the damage that has been done and I don’t mean with a pharmaceutical drugs…

 

7-side-effects-soda-mbgceutical drugs…

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?? Zimmerman African Peanut Stew ??

 

 ?? Zimmerman African Peanut Stew

 

This is a hearty and DELICIOUS fall/winter stew that is SUPER easy, even a hard charging military warrior can make it?

Those of you that know Elijah  and I personally or follow our work know we spend a lot of time working with our nations’ heroes. This stew is dedicated to one of the warriors I am privileged and honored to work with. He makes my heath journey look weak compared to the road he is on in keeping his body in optimal condition.

Ingredients:

  • 3-4 garlic cloves
  • 2 handfuls of fresh cilantro leaves and stems
  • 4 rough chopped organic carrots
  • Index-finger-sized chunk of fresh ginger root, peeled
  • 2 HEAPING tablespoons creamy peanut butter (I prefer the natural kind)
  • 1 jalapeno pepper, seeds and pith removed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon curry powder
  • 3/4 teaspoon salt
  • black pepper, to taste
  • 2 large sweet potatoes, peeled and chopped into bite-sized chunks
  • 1 large sweet onion, chopped
  • 1 large red bell pepper chopped
  • 1 (15 ounces) can garbanzo beans, rinsed and drained
  • 1 (14.5 ounce) can organic diced tomatoes {use the juices}
  • 1 (14.5 ounce) can lite coconut milk
  • 4 cups cooked brown rice to serve the stew over
  • 1 tablespoon chopped peanuts (optional garnish)

Directions:

  1. In a blender or food processor, combine garlic cloves, jalepeno, cilantro, ginger, tomatoes, peanut butter, cumin, cinnamon, ground red pepper and curry powder. Blend into a thick sauce.
  2. In the slow cooker, add the garbanzo beans, chopped onions, red bell peppers, sweet potatoes, salt, and pepper to taste. Add the sauce mixture. Stir to combine ingredients. {Or, if you are making it the night before, you can just put all the ingredients together in a ziplock bag and stick it in the fridge, then dump the whole thing in the crock pot the next morning OR FREEZE IT and use on a hectic week- MEAL PREP IS EVERYTHING PEOPLE!!!!}.
  3. Cook in crock pot on low for six to eight hours. Serve over cooked  brown rice and top with fresh cilantro and chopped peanuts and drizzle the coconut milk in. OR EAT alone with an simple green salad.

 

WWS LOGO

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LOVE YOUR LIVER

Take care of your liver, nurture your liver, love your liver and it will LOVE you back for a long time.

 

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The liver filters and processes blood as it circulates through the body. It metabolizes nutrients, detoxifies harmful substances, makes blood clotting proteins, and performs many other vital functions. The cells in the liver contain proteins called enzymes that drive these chemical reactions.

The liver also stores some nutrients, such as vitamin A, iron, and other minerals. It produces cholesterol and certain important proteins, such as albumin. It produces clotting factors, chemicals needed to help blood clot. It breaks down (metabolizes) alcohol and many drugs.

We live in a world bombarded by toxins everywhere we turn, we all could use some daily detoxification tools.  In order to truly heal my gut, I MUST be detoxing well every day.  The lymph and liver need our daily attention to succeed with overall health and that includes OUR gut.

Did YOU know:

✔︎The average American consumes 10 pounds of chemical food additives each year.
✔︎The amounts of chemicals we are exposed to are unprecedented in history.
✔︎The average American consumes 10 pounds of chemical food additives each year.
✔︎ Food sprayed with pesticides and from air and water pollution are a chemical burden causing a chemical shit storm.

YOUR body has systems designed to eliminate waste and to detoxify poisons.

The liver chemically converts toxins to be easily eliminated by the kidneys.

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Top #2 Reasons for negative health  

1. Volume of chemicals in the environment

2.  diet

HELP YOUR BODY! When YOUR body is more burdened with more chemicals that it can efficiently detoxify, chronic health problems can occur.

Liver-protection

These problems manifest in many ways… 

allergies * skin problems * digestive problems * headaches * fatigue * joint pain

PLUS a variety of ailments can be caused by chemical exposure.

What Can I Do?

Eat my BEETS!!! Beets are a great liver-cleansing food. They also help our liver function properly. Our liver is our main organ in charge of detoxification. Supporting our liver is absolutely essential for ridding our body of toxins on a daily basis.

beet salad

Beets

Olive oil or coconut oil

Balsamic vinegar

Garlic

Salt

Pepper

1 lemon

1 orange

choice of nuts or seeds

choice of sprouts

Directions

Bake the beets at 350-400 until they become tender. I simply rough chop and add some water on the bottom of a roasting pan. Let them cool. Chop them and toss lightly with olive oil, balsamic vinegar, garlic, salt and pepper. Place on top of seasonal salad greens of your choice { toss greens with 1/2 fresh lemon and orange}. Sprinkle with nuts or seeds. Top with sprouts {I love sunflower}

beet juice

Love my Liver

Ingredients:
3 Organic Carrots (peeled and washed)
1 Organic Beet (peeled and washed)
2 Organic Apples (washed and cut)
6 Organic Kale Leaves
½ inch of ginger root
½ organic lemon, peeled
Serving: 2-4 servings.

Directions:

If you don’t have a juicer, just use a blender filled with with one to two cups of water or FRESH coconut water. Place all of the ingredients in a juicer and juice or in a blender and blend. If you used a juicer, make sure to stir with a spoon. If you used a blender, make sure to strain everything using a colander and then mix with a spoon. You can use mason jars to store it for later.

 

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? Bone Broth Fast PLUS Bone Stock ?

 

 4-day broth fast using a  5-6 quart crockpot

Tip 1 Plan to start your broth with 2-3 marrow, feet, neck, or shank bones, and a piece of organ meat, such as liver or heart, if you’d like. {Grass Fed, Free Range, Sustainably Raised} {if using beef bones roast them off first}

Tip 2 If you’re using chicken or turkey, choose either whole birds, or cuts such as thighs, backs, drumsticks, and necks that have the skin and bones intact; include the giblets if they’re available. You can also use the carcass from a roasted bird.

Tip 3 For fish, include the entire head and all of the bones.

What you Need:

  • Purified water, 3-4 quarts
  • Celtic Sea Salt, 2-4 tablespoons (best to start low and adjust flavor as needed after cooking)
  •  raw apple cider vinegar
  • A chopped onion {DO NOT USE IF  you are doing a Small Intestine Bacterial Overgrowth (SIBO) Fast or Microbiome Reset}
  • Organic Parsley, 2 bunches ends trimmed

Directions:

1.Place everything into a cool crockpot, and set it for a 4-hour cook period.

2. Fill the pot with enough water to leave only about 1.5″ of space at the top, and cover.

3. At the end of the 4-hour period, it will switch over to  “keep warm” setting.  Leave it here and use a meat thermometer to insure that your lowest setting is at least 180° F.  Allow the all of the ingredients to cook together for at least 14 hours, preferably for 20-24 hours.

4. After this 24-hour cooking cycle, remove anything solid left by straining through fine mesh metal sieve.  You can  freeze and  consume after your fast or to use in another recipe.

NOW you can serve yourself steaming mugs of broth to enjoy throughout this first full day of your fast. If you feel like the broth is too oily, pre package the broth from the crockpot into glass jars and cool in the fridge. Once the fat has set and  congealed at the top of the broth you can remove this disc of fat, then pour your broth back into the crockpot, and set the temperature to a 4-hour cycle, with the bones in the broth. I don’t throw this fat away as it is an excellent medium for sauteing vegetables after the fast. It can be stored in a glass jar in the fridge for up to a week and frozen into ice cubes trays for months.

Each day, you should be consuming 3-4 quarts of broth. Since you’re going to be adding so much fresh hot water to the pot to bring it back up to it’s original level, you will be removing many of the fats and proteins that otherwise would have overcooked in this continual process.

For days 2,3 & 4:

  • + enough liquid so it reaches back up to the original amount. Use fresh, boiling water each time you pull a mug from it
  • + a dash of  Celtic Sea Salt, to taste IF NEEDED
  • + a splash of vinegar to continue to demineralize the bone. You don’t have too  BUT it’s great too.
  • + a sprinkle of seaweed from time-to-time, to keep the iodine and other trace minerals up in the broth
  • + Keep the crockpot on the “keep warm” setting

EVENING OF DAY 2  Add a fresh bone or two, to keep the broth full of gelatin and some fats. Do this just before bed at the end of day two, and it will be ready on morning of day three.  REMEMBER when adding the bone(s), turn the heat up to the 6-hour setting, before allowing it to run onto the “keep warm” setting again.

 

YOUR Wellness Advocate

YOUR Wellness Advocate

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Clarissa's Last Days of Summer Cobbler

Clarissa’s End of Summer Peach Apple Cobbler

Peach-Cobbler-Recipe-1

BYE BYE SUMMER BUT FIRST HELLO COBBLER… Any seasonal fruit really shines in this lightly sweetened but delicious cobbler. A healthy dessert for a weekend breakfast or brunch OR just because your family one wants one…

1 Pie

Fruit base:

  • 5 cups sliced organic peaches { fresh or frozen}

  • 3 cups sliced organic apples – your favorite variety  {fresh or frozen}

  • 1/2 cup Sucanat {or white or brown sugar}

  • 2 tbsp arrowroot powder {or non -gmo cornstarch}

  • 1/2 tsp cinnamon

  • 1/2 tsp ginger
  • 1/3-1/2 cup water

  • 1 tsp vanilla extract- {use alcohol free it makes such a difference in flavor}

Biscuit topping:

  • 1 cup gluten-free rolled oats, ground into a flour {use your blender}

  • 1/4 cup almond flour/meal {or more oat flour}

  • 1.5 tsp aluminium free baking powder

  • 1/4 tsp kosher salt

  • 2 tbsp dry sugar (Sucanat, white, or brown sugar)

  • 1/2 tsp cinnamon

  • 3 tbsp  earth balance {or other non-dairy butter replacer}

  • 1/2 cup almond milk {or other non-dairy milk}

1. Preheat oven to 400F and grease a medium-sized casserole dish, square pan, or large pie dish or whatever YOU want.

2. Fruit base: In a large pot, mix and whisk together the sweetener, arrowroot powder, and cinnamon, ginger. Stir in your sliced fruit and mix until coated. Stir in the water and bring to a boil. Reduce heat and cook for 1-2 minutes. Remove from heat and stir in vanilla. Move cooked fruit into prepared pan.

3. Biscuit: In a medium-sized bowl, whisk together the dry ingredients. With a fork, cut in the Earth Balance until mixture is crumbly like cornmeal. Stir in the almond milk until combined. Spoon the batter over the fruit.

4. Bake at 400F for 25-30 minutes until golden. Serve immediately with non dairy ice cream and toasted almonds or coconut.

**** You can probably use any flour you want in the biscuit recipe- use what ya’ got!

Clarissa Ditch Diets at Door

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?Clarissa's Split Pea Soup?

Clarissa’s Split Pea Soup

 Split Pea Soup

What Ya’ Need

  • 1 cup organic split peas
  • 3 cups water
  • 2 bay leaves
  • ¼ teaspoon smoked paprika
  • 2 tablespoons coconut oil
  • 1 onion, rough chop
  • 3 stalks organic celery, rough chop
  • 2 organic carrots, rough chop
  • 1 clove garlic, slice
  • 8 ounces mushrooms, buy pre sliced
  • 1 quart organic low sodium vegetable stock
  • 1 cup kale, rough chop
  • pinch Himalayan sea salt
  • pinch cayenne pepper

What Ya’ Do:

  1. In a medium sauce pan heat oil and sauté onion, garlic , carrots, celery, kale, and mushrooms over medium low until translucent, 10-15
  2. Add  split peas, water, bay leaves and paprika to a boil
  3. Reduce and simmer for about 40 minutes to 1 hour, until peas break apart
  4. Remove all from heat, discard bay leaves and place all in Vitamix
  5. Puree  on high speed, until smooth
  6. Warm and serve

Clarissa Kussin

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?Clarissa's Thai Curried Butternut Squash Soup?

Clarissa’s Thai Curried Butternut Squash Soup

Light and creamy, yummy butternut squash soup

? DELICIOUS & NUTRITIOUS ?

Simply seasoned with with Thai red curry paste and swirled with coconut milk.

? This recipe will give you about 6 cups or 48 ozs of deliciousness ?

What you need:
  • 2 tablespoons coconut oil
  • 2 pound butternut or kabocha squash, peeled, seeded, and cut into small ½-inch pieces (about 3 cups) OR organic frozen
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, pressed or chopped
  • 2 to 3 tablespoons of fresh juiced or grated ginger
  • 2 to 3 tablespoons Thai Red Curry Paste
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • ¼ teaspoon himalayan sea salt
  • ⅛ teaspoon red pepper flakes (up to ¼ teaspoon for spicier soup)
  • 1 tablespoon fresh lime juice
  • 4 cups (32 ounces) organic low sodium vegetable broth
  • ½ cup full fat organic coconut milk for drizzling on top
  • ½ cup large, unsweetened coconut flakes
  • Handful fresh organic cilantro leaves, rough chop
Instructions
  1. Heat oil in a large heavy-bottomed pot over medium heat. Once the oil is heated, add squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes stir to combine.
  2. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. Add broth. Bring  to a boil, then lower heat and simmer until squash is soft, about 15 to 20 minutes.
  3. While the soup is cooking, toast the coconut flakes in the oven until fragrant and golden on the edges. Keep an ? on them so they don’t burn. Transfer to a bowl and let cool.
  4. Once the squash mixture is done cooking, taste and add  more Thai red curry paste if you want more of a POW?. Remove the soup from heat and let it cool slightly. Working in batches, move from pan to a blender (do not fill your blender past the maximum fill line!). Put the lid on and use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture. Blend until smooth. Transfer puréed soup to a large serving bowl or container and repeat with remaining batches.
  5. Now you can stir the lime juice into the blended soup ?. Taste and season with more salt if you want.  When you ladle the soup into individual bowls and are ready to serve, use a spoon to drizzle coconut milk over each bowl, then gently swirl the spoon through the topmost layer for a pretty design. Sprinkle the soup with toasted coconut flakes and a place the chopped fresh cilantro in the middle.

Clarissa Ditch Diets at Door

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?SPROUTS ? are famous but do you know why?

Sprouts are totally the answer for highly concentrated nutrients and phytochemicals.

“Each Sprout May Contain as Many Phytochemicals as an Entire Plant (and there are about 4000 baby plants in a package of sprouts)

Green vegetables, high in phytochemicals, prevent certain types of cancer. For instance, between 1958 and 1960, Sulforaphane was isolated in species of Brassica, Eruca, and Iberis. In 1992 Sulforaphane was identified as as a strong Phase II enzyme inducer in Broccoli.

In 1994 Steve Meyerowitz, in his book Sprout It!, points out that sulforaphane, known to prevent cancer, is inherent in Broccoli, kale, turnip, garlic, onion and Chinese cabbage.
Brassica vegetables are a principal source of antioxidant vitamins. Sprouts have advantages over mature Broccoli in that they contain higher concentrations of inducers, and the inducers mainly affect phase 2 enzyme systems. Information about the role of each nutrient and phytochemical is of critical importance.
Why do sprouts have higher concentrations of inducers? There is an inverse relationship between the age of a plant and the amount of glucosinolates per gram that it contains.

“Sprouts have long been famous as “health food” but recent research shows that in addition to being a superb source of nutrients, they also have important curative ability. Sprouts like Alfalfa, radish, Broccoli, Clover and Soy Bean contain concentrated amounts of phytochemicals (plant compounds) that can protect us against disease.

 

Studies on canavanine, an amino acid analog in Alfalfa, has demonstrated benefit for pancreatic, colon and leukemia cancers. Plant estrogens are also abundant in sprouts. They increase bone formation and density and prevent bone breakdown or osteoporosis. They are also helpful in controlling hot flashes, menopause, PMS and fibrocystic breast tumors.
Alfalfa sprouts are one of our finest food sources of another compound, saponins. Saponins lower the bad cholesterol and fat but not the good HDL fats. Animal studies prove their benefit in arteriosclerosis is and cardiovascular disease. Saponins also stimulate the immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. The saponin content of Alfalfa sprouts multiplies 450% over that of the unsprouted seed.
Sprouts also contain an abundance of highly active antioxidants that prevent DNA destruction and protect us from the ongoing effects of aging. It wouldn’t be inconceivable to find a fountain of youth here, after all, sprouts represent the miracle of birth.”

sprouts sproutssprouts

http://www.envirohealthtech.com/sprout_research.htm
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Want to lose as much body fat as possible? Eat spinach.

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Want to lose as much body fat as possible?  Eat spinach.

A recent study from Sweden’s Lund University found that incorporating more spinach in your diet helps in losing body fat.

The study covered 38 overweight women who either consumed a beverage containing 5g of spinach extract (made up mostly of the cell membranes from spinach stems) or a placebo prior to breakfast each day.  At the end of the 3 month study, the spinach group lost 50% more weight!

A compound in the spinach stems known as thylakoids has been shown to reduce hunger and cravings for sweets and fast food by 95%.  Researchers determined that the increased weightloss in those who consumed the spinach drink was due to an overall decrease in calories as the thylakoids worked to slow down digestion, giving intestinal hormones time to communicate to the brain that hunger was satisfied.

If you’re feeling more satisfied you are less likely to snack on all the wrong foods.  Spinach can be your “golden ticket” to increased weightloss and a flatter stomach.

Here are some easy ways to get more spinach in your diet (be sure to include the stems):

1. Throw a couple handfuls of spinach in the blender along with your next protein shake.  While it may

change the color, it has virtually no taste.

2. If you’re into juicing, add spinach to your next juicing recipe.

3. Enjoy a spinach salad or sauteed spinach as part of any meal.
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Excerpt from BioTrust Nutrition
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The POWER of Therapuetic Grade Essential Oils

Cinnamon Spice Diffuser Blend

By Olivier Wenker, MD, MBA, ABAARM, DEAA, Physician for Integrative, Anti-aging, and Regenerative Medicine, Fellow in Metabolic and Nutritional medicine, Fellow in Integrative Oncology, Member of the Medical and Scientific Council and International Keynote Speaker Young Living Essential Oils.

The integration of old remedies such as essential oils should be an important part of a holistic anti-aging lifestyle. Come and take a glimpse into this “Back-to-the-Future” approach to health, wellness, and integrative anti-aging.

Essential oils represent the purest, highest concentrated, and most complete form of what plants have to offer. Modern medicine usually isolates a single compound from this vast and wonderful world to create a synthetic version, and when taken often comes with negative side effects. Essential oils on the other hand are composed of hundreds if not thousands of compounds working symphonically to treat or prevent the underlying problem. This explains why a single essential oil such as Peppermint can reduce nausea, improve pain, or improve mental sharpness and physical fitness amongst other uses.
Essential Oils for Beauty
The use of essential oils for beauty and attraction goes back thousands of years. Cleopatra used Frankincense and Myrrh essential oils in her skin care ointments. Most oils display very high antioxidant properties which delay premature aging of the skin. Essential oils have been shown to improve the appearance of wrinkles and fine lines, hydration, firmness, elasticity, and texture of the skin as well as support for the regeneration and repair of skin cells. These oils include Frankincense, Myrrh, Geranium, Sandalwood, Helichrysum, Lavender, Cistus, Carrot Seed, Elemi, Rose, Patchouli, Neroli, and Palmarosa. My favorites for the face include Sacred Frankincense, Elemi, and Sandalwood. Once absorbed into the skin they should be followed by Neroli (Orange Blossom) which has an extremely pleasant scent and is also known to be a pheromone with seductive properties. Sun exposure should be avoided for at least 12 hours after using these oils on the skin.
Essential Oils for Fitness and Physical Performance
All fitness fans will be happy to hear that essential oils can be used for doping-free performance enhancement. The basic regimen consists of a pre-workout use, possibly an in-between workout and then definitively an after-workout application. It can be as simple as using just 4 different essential oils: just prior to your fitness session apply several drops of Peppermint combined with Idaho Blue Spruce to your muscles and then inhale for about 20 seconds from your hands. This will widen the airways and increase oxygen uptake while improving muscle function and potentially activating androgen receptors for better muscle building. Daily exercise is not only very important for overall health but is also one of the best methods to prevent or improve age-related brain problems such as memory loss, dementia, or Alzheimer’s. Combining daily physical activity with those essential oils known to improve blood flow and oxygenation of the brain could be very beneficial for such patients. Other oils such as Grapefruit, Nutmeg, Black Pepper, Chocolate, Peppermint, and Spearmint are known to support metabolism, an effect desired by most people working out.

Essential Oils for Anti-aging

Many natural compounds have excellent antibacterial, antiviral, anti-fungal, and anti-inflammatory properties. Essential oils are typically very high in antioxidant power and can therefore neutralize free radicals which are known to cause premature aging. In addition, essential oils can interact on a molecular level with cells supporting healthy cell cycles and cell regeneration as well as hormonal balancing. There is a lot of truth to the quote “You are what you eat.” Spices such as Oregano, Rosemary, Ginger, Lemon, Sage, Thyme, and Tarragon not only have antibacterial properties during food preparation but also significantly reduce the formation of carcinogens when cooking meat on the grill. Cinnamon and Ocotea are capable of reducing blood sugars, and Melissa can reduce triglycerides in the blood by influencing the way liver cells deal with fat metabolism. All of these properties make essential oils an important cornerstone in a holistic approach to anti-aging medicine.

When using essential oils as described in this article make sure you only use high-quality and therapeutic grade essential oils.

For more information contact Clarissa or

ORDER YOUR ESSENTIAL OILS HERE

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