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✔︎All ABOUT Epsom Salt Baths PLUS Recipes!

 

Lees Summit Chiropractor Detox Bath

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
See Here Epsom Salts Bath
Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.

Magnesium and sulfate are both readily absorbed through the skin and into the body’s blood stream. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.

Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin and nervous tissue. Epsom salts replenish the body’s magnesium levels and sulfates. This combination helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints.

The use of regular Epsom Salt Baths has been shown to improve the symptoms of many health conditions including athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness. It is also good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body.

How to Detox Bath

 

 

How to take an Epsom salt bath:

The first step is to schedule yourself at least 40 minutes, as you need about 20 minutes to remove the toxins, and for the second 20 minutes, the body absorbs the minerals in the bath water.
Fill up your bath with warm water. Be sure to have a water filtration system in your house, as you don’t want to bathe in tap water that has toxic chlorine, fluoride, dioxins and heavy metals. Add in the Epsom salts in the following amounts:

Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
For every 50lbs larger – add in an additional 1/2 cup of salts.

Additional strategies to apply with an Epsom salt bath

 

  • Epsom Salts or Bath Salts like Celtic or Himalayan Sea Salt – wonderful for drawing toxins out of the body and establishing proper pH—Epsom salts can even raise magnesium levels in the body! Use 1 to 2 cups per bath—the more you use, the more powerful the effect.

 

 

  • Baking soda – Soothes the skin, alkalizes the body and is a natural antifungal. Use 1/2 to 2 cups per bath (a great adjunct to Epsom salts).

 

 

  • Apple Cider Vinegar – Neutralizes body pH and invigorates and softens the skin (note: be cautious when combining baking soda and apple cider vinegar—you may wish to do one or the other). Use is 1 cup per bath.

 

 

  • Essential Oils – Lavender is excellent in a bath, typically 10 to 20 drops will do the trick. Consider adding other relaxing essential oils, such as: basil, bergamot, chamomile, clary sage, frankincense, juniper, marjoram, neroli, rose and rosewood, sandalwood, sage and ylang ylang. Typical use is 10 to 20 drops, but depends on the intensity of the essential oil.

 

 

  • Clays such as bentonite or monmoillonite – A powerful drawing agent, pulling toxic elements out of your body like a magnet. Clay can also do wonders on draining and circulating lymph in the body. Use 2 cups per bath as an occasional treat.

 

 Best Detox Bath

A Recipe for the Perfect Bath

Ingredients:

  • 2 cups Epsom Salts
  • 1 to 2 cups Baking Soda
  • 10 to 20 drops of Lavender Essential Oil (or your preferred essential oil of choice)
  • 1/4 to 1/2 cup olive oil or coconut oil for dry skin (optional)

Instructions:

Begin by turning the water on, setting it for a temperature as hot as you are able to tolerate (heat dissipates quickly, so it is often better to set the bath too hot rather than too cool). Add the Epsom or bath salts, baking soda, essential oil and olive oil, making sure to stir so that the salts and baking soda dissolve completely. Fill the tub to the desired depth and dip a toe into the water. If the water is too hot, simply add some cold water to balance the temperature to your preferred setting. Submerge your body into the tub and enjoy a good soak for as long as you desire (but no shorter than 15 minutes for optimal results).

NOTE: Make sure to drink plenty of water prior to your bath and after your bath. The bath tends to draw out from the body and can be dehydrating otherwise. For bonus points, buy a filter for your shower and run the water for your bath through the filter (to filter out chlorine and other unsavory elements). If this is not an option, add 1/2 a cup of clay to your bath to help keep the exposure to a minimum.

natural news ; Axis Chiro & Wellness
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The POWER of Therapuetic Grade Essential Oils

Cinnamon Spice Diffuser Blend

By Olivier Wenker, MD, MBA, ABAARM, DEAA, Physician for Integrative, Anti-aging, and Regenerative Medicine, Fellow in Metabolic and Nutritional medicine, Fellow in Integrative Oncology, Member of the Medical and Scientific Council and International Keynote Speaker Young Living Essential Oils.

The integration of old remedies such as essential oils should be an important part of a holistic anti-aging lifestyle. Come and take a glimpse into this “Back-to-the-Future” approach to health, wellness, and integrative anti-aging.

Essential oils represent the purest, highest concentrated, and most complete form of what plants have to offer. Modern medicine usually isolates a single compound from this vast and wonderful world to create a synthetic version, and when taken often comes with negative side effects. Essential oils on the other hand are composed of hundreds if not thousands of compounds working symphonically to treat or prevent the underlying problem. This explains why a single essential oil such as Peppermint can reduce nausea, improve pain, or improve mental sharpness and physical fitness amongst other uses.
Essential Oils for Beauty
The use of essential oils for beauty and attraction goes back thousands of years. Cleopatra used Frankincense and Myrrh essential oils in her skin care ointments. Most oils display very high antioxidant properties which delay premature aging of the skin. Essential oils have been shown to improve the appearance of wrinkles and fine lines, hydration, firmness, elasticity, and texture of the skin as well as support for the regeneration and repair of skin cells. These oils include Frankincense, Myrrh, Geranium, Sandalwood, Helichrysum, Lavender, Cistus, Carrot Seed, Elemi, Rose, Patchouli, Neroli, and Palmarosa. My favorites for the face include Sacred Frankincense, Elemi, and Sandalwood. Once absorbed into the skin they should be followed by Neroli (Orange Blossom) which has an extremely pleasant scent and is also known to be a pheromone with seductive properties. Sun exposure should be avoided for at least 12 hours after using these oils on the skin.
Essential Oils for Fitness and Physical Performance
All fitness fans will be happy to hear that essential oils can be used for doping-free performance enhancement. The basic regimen consists of a pre-workout use, possibly an in-between workout and then definitively an after-workout application. It can be as simple as using just 4 different essential oils: just prior to your fitness session apply several drops of Peppermint combined with Idaho Blue Spruce to your muscles and then inhale for about 20 seconds from your hands. This will widen the airways and increase oxygen uptake while improving muscle function and potentially activating androgen receptors for better muscle building. Daily exercise is not only very important for overall health but is also one of the best methods to prevent or improve age-related brain problems such as memory loss, dementia, or Alzheimer’s. Combining daily physical activity with those essential oils known to improve blood flow and oxygenation of the brain could be very beneficial for such patients. Other oils such as Grapefruit, Nutmeg, Black Pepper, Chocolate, Peppermint, and Spearmint are known to support metabolism, an effect desired by most people working out.

Essential Oils for Anti-aging

Many natural compounds have excellent antibacterial, antiviral, anti-fungal, and anti-inflammatory properties. Essential oils are typically very high in antioxidant power and can therefore neutralize free radicals which are known to cause premature aging. In addition, essential oils can interact on a molecular level with cells supporting healthy cell cycles and cell regeneration as well as hormonal balancing. There is a lot of truth to the quote “You are what you eat.” Spices such as Oregano, Rosemary, Ginger, Lemon, Sage, Thyme, and Tarragon not only have antibacterial properties during food preparation but also significantly reduce the formation of carcinogens when cooking meat on the grill. Cinnamon and Ocotea are capable of reducing blood sugars, and Melissa can reduce triglycerides in the blood by influencing the way liver cells deal with fat metabolism. All of these properties make essential oils an important cornerstone in a holistic approach to anti-aging medicine.

When using essential oils as described in this article make sure you only use high-quality and therapeutic grade essential oils.

For more information contact Clarissa or

ORDER YOUR ESSENTIAL OILS HERE

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