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How to Avoid Fast Food when you are on the GO!!!

How to avoid a fast food joint when on the go and hungry I get asked this question ALL THE TIME! With teenage twins, a fast a paced business and a boat load of travel, I figured out, there is always a solution. Keep it simple works every time and be prepared!!! This weekend we drove up to Quantico for the Warrior Games. Elijah and I are coaches for a Marine Wounded Warrior that qualified, so we packed up the kids, and the coolers… In our cooler for the 4hr ride and 2 day trip in a hotel room were: Sliced Watermelon, Grapes, Bing Cherries, Sliced Cucumbers, Carrots, Cherry Tomatoes, Guacamole, Blue Corn Chips/ Salsa, Hard Boiled Eggs, Bananas, green juice, smoothies and Herbal Heal All Tea. Everyone was satisfied, energized and taken care of! We went out to dinner once and then had light lunch at the games on Sunday. We had plenty of nutrient density left over in […]

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REPLENISH – RENEW – REVIVE

REPLENISH – RENEW - REVIVE

Clean Eating ReFresh Program Get ready to… Kiss the muffin top buh-bye and say hello to a flatter belly in 14 simple days. Amp up your energy levels with a delicious whole foods metabolism boost. Slip into a sexy bathing suit that you’ll be proud to rock just in time for Summer. Wave goodbye to toxins that are causing unwanted weight, so you can drop it like its hot. … Let’s get this party started. This ReFresh Program was created for anyone who desires to: ✓     Lose weight naturally and quickly without deprivation ✓     Feel beautiful and ageless with glowing skin and endless energy ✓     Shed toxins that are causing your body unwanted weight gain ✓     Amp up your metabolism to enjoy a life you’ll love Hey ladies & GENTS! My name is Clarissa, and I’m a certified holistic health coach, detox specialists and digestive wellness mama on a mission.. how about you? I created this program because I was […]

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One Minute Meditation

One Minute Meditation

One Minute Meditation In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta try this one-minute meditation. This quick meditation will help you to center yourself and find some inner peace amidst the chaos of everyday life. Not only that, but it will help you to reduce inflammation in the body and decrease the toxic load on your organs. To do the one-minute meditation, breathe in slowly for 15 seconds, then exhale slowly for 15 seconds. Then repeat. That’s it. It’s really that simple. If you’d like to change it up, you can breathe in one nostril and exhale out the other, switching the nostrils […]

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Smoothie Revolution

Smoothie Revolution

Smoothie Revolution If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you can take on the go! Smoothies are  Chock full of vitamins, enzymes, and minerals Easy to digest, which means optimal assimilation of the nutrients you need Great for stabilizing blood sugar (you will see each smoothie here has a healthy fat, and fat is key for blood sugar stabilization) A fabulous way to consume a variety of different fruits or vegetables at one time Terrific for cleansing the body of toxicity An easy way to add more fiber to your diet for optimal bowel function When you add in a handful of greens to your smoothie, you can an extra dose of awesomeness […]

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Clean Eating vs. Diets – Why diets don’t work…

Clean Eating vs. Diets – Why diets don’t work...

Clean Eating vs. Diets Why diets don’t work   Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose weight, just to gain it right back on afterward. Time and time again, I was promised this ‘new me’, only to be let down shortly after the diet or program was over. Every time I gained more than I had lost, it left me self-conscious, disappointed, and feeling like a failure. The truth of the matter is: DIETS DON’T WORK!   Sure, sometimes you lose the weight (at a cost to you financially, your health, and your body) for a short period of time, but diets cannot give you long-term sustainable weight or fat loss. When going through these drastic changes of dieting, your body goes into shutdown mode and your brain releases hormones telling your brain that you are starving. So when the diet is done, your […]

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