Lessons from the Ocean: Embracing Life's Natural Flow

Last year I hosted my first oceanfront retreat in Panama City Beach FL. Hosting an oceanfront retreat was truly a bucket list item for...

(#27) Fall in Love with Yourself: Fall Self Care Guide

For many of us, summer is an incredibly busy season but fall can feel just a busy, if not busier! So how can we make sure we're getting...

(#26) Embrace the Science of Wellness: 5 Science-Backed Practices for better Wellness

I firmly believe that wellness is the foundation to living a happy, healthy and fulfilled life. YOU are the common denominator in EVERY...

(#25) Self Care for Anxiety

It's been a CRAZY couple of weeks with the reopening of Full Lotus. Crazy in the best possible way. For the last few weeks all of my...

(#24) Understanding Mind-Body-Spirit Connection

In 2015 I was a student of SUNY Polytechnic Institute studying psychology, there was one course specifically that changed the entire...

(#23) 6 Ways to Self Regulate

Self regulation can be defined as "the fact of something such as an organization regulating itself without intervention from external...

(#22) Life Changing Lessons

From 2016 - 2020 I owned a yoga studio in Rome, NY. During the pandemic I closed my studio not because of the pandemic but because I was...

(#21) Healthy Valentine's Day Inspiration: Choose Your Own Adventure Edition

Whether you're spending Valentine's Day alone or with the love of your life, this blog post is going to help inspire you to have a happy,...

(#20) 2023 Goals Check In

I can hardly believe that we are already a full month into the new year. It feels like January is usually a high energy month, full of a...

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