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New Reserach Links Soda and Diabetes: FINALLY

New Research Links Soda and Diabetes

 

F0r those of us that have been traveling down our holistic and natural heath journey for some time are not surprised to FINALLY see this “new” research released. For others who have been stuck and who have been lead down the rabbit hole by western medicine will be super excited and happy to see that omitting this 1 toxic beverage from your lifestyle will impact your health and overall wellness GREATLY.  Do yourself a BIF favor and ditch the toxic sodas to the curb BUT also don’t stop there and follow the blog and do the research on how to repair the damage that has been done and I don’t mean with a pharmaceutical drugs…

 

7-side-effects-soda-mbgceutical drugs…

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?? Zimmerman African Peanut Stew ??

 

 ?? Zimmerman African Peanut Stew

 

This is a hearty and DELICIOUS fall/winter stew that is SUPER easy, even a hard charging military warrior can make it?

Those of you that know Elijah  and I personally or follow our work know we spend a lot of time working with our nations’ heroes. This stew is dedicated to one of the warriors I am privileged and honored to work with. He makes my heath journey look weak compared to the road he is on in keeping his body in optimal condition.

Ingredients:

  • 3-4 garlic cloves
  • 2 handfuls of fresh cilantro leaves and stems
  • 4 rough chopped organic carrots
  • Index-finger-sized chunk of fresh ginger root, peeled
  • 2 HEAPING tablespoons creamy peanut butter (I prefer the natural kind)
  • 1 jalapeno pepper, seeds and pith removed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon curry powder
  • 3/4 teaspoon salt
  • black pepper, to taste
  • 2 large sweet potatoes, peeled and chopped into bite-sized chunks
  • 1 large sweet onion, chopped
  • 1 large red bell pepper chopped
  • 1 (15 ounces) can garbanzo beans, rinsed and drained
  • 1 (14.5 ounce) can organic diced tomatoes {use the juices}
  • 1 (14.5 ounce) can lite coconut milk
  • 4 cups cooked brown rice to serve the stew over
  • 1 tablespoon chopped peanuts (optional garnish)

Directions:

  1. In a blender or food processor, combine garlic cloves, jalepeno, cilantro, ginger, tomatoes, peanut butter, cumin, cinnamon, ground red pepper and curry powder. Blend into a thick sauce.
  2. In the slow cooker, add the garbanzo beans, chopped onions, red bell peppers, sweet potatoes, salt, and pepper to taste. Add the sauce mixture. Stir to combine ingredients. {Or, if you are making it the night before, you can just put all the ingredients together in a ziplock bag and stick it in the fridge, then dump the whole thing in the crock pot the next morning OR FREEZE IT and use on a hectic week- MEAL PREP IS EVERYTHING PEOPLE!!!!}.
  3. Cook in crock pot on low for six to eight hours. Serve over cooked  brown rice and top with fresh cilantro and chopped peanuts and drizzle the coconut milk in. OR EAT alone with an simple green salad.

 

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LOVE YOUR LIVER

Take care of your liver, nurture your liver, love your liver and it will LOVE you back for a long time.

 

liver-disease-s3a-liver-functions
The liver filters and processes blood as it circulates through the body. It metabolizes nutrients, detoxifies harmful substances, makes blood clotting proteins, and performs many other vital functions. The cells in the liver contain proteins called enzymes that drive these chemical reactions.

The liver also stores some nutrients, such as vitamin A, iron, and other minerals. It produces cholesterol and certain important proteins, such as albumin. It produces clotting factors, chemicals needed to help blood clot. It breaks down (metabolizes) alcohol and many drugs.

We live in a world bombarded by toxins everywhere we turn, we all could use some daily detoxification tools.  In order to truly heal my gut, I MUST be detoxing well every day.  The lymph and liver need our daily attention to succeed with overall health and that includes OUR gut.

Did YOU know:

✔︎The average American consumes 10 pounds of chemical food additives each year.
✔︎The amounts of chemicals we are exposed to are unprecedented in history.
✔︎The average American consumes 10 pounds of chemical food additives each year.
✔︎ Food sprayed with pesticides and from air and water pollution are a chemical burden causing a chemical shit storm.

YOUR body has systems designed to eliminate waste and to detoxify poisons.

The liver chemically converts toxins to be easily eliminated by the kidneys.

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Top #2 Reasons for negative health  

1. Volume of chemicals in the environment

2.  diet

HELP YOUR BODY! When YOUR body is more burdened with more chemicals that it can efficiently detoxify, chronic health problems can occur.

Liver-protection

These problems manifest in many ways… 

allergies * skin problems * digestive problems * headaches * fatigue * joint pain

PLUS a variety of ailments can be caused by chemical exposure.

What Can I Do?

Eat my BEETS!!! Beets are a great liver-cleansing food. They also help our liver function properly. Our liver is our main organ in charge of detoxification. Supporting our liver is absolutely essential for ridding our body of toxins on a daily basis.

beet salad

Beets

Olive oil or coconut oil

Balsamic vinegar

Garlic

Salt

Pepper

1 lemon

1 orange

choice of nuts or seeds

choice of sprouts

Directions

Bake the beets at 350-400 until they become tender. I simply rough chop and add some water on the bottom of a roasting pan. Let them cool. Chop them and toss lightly with olive oil, balsamic vinegar, garlic, salt and pepper. Place on top of seasonal salad greens of your choice { toss greens with 1/2 fresh lemon and orange}. Sprinkle with nuts or seeds. Top with sprouts {I love sunflower}

beet juice

Love my Liver

Ingredients:
3 Organic Carrots (peeled and washed)
1 Organic Beet (peeled and washed)
2 Organic Apples (washed and cut)
6 Organic Kale Leaves
½ inch of ginger root
½ organic lemon, peeled
Serving: 2-4 servings.

Directions:

If you don’t have a juicer, just use a blender filled with with one to two cups of water or FRESH coconut water. Place all of the ingredients in a juicer and juice or in a blender and blend. If you used a juicer, make sure to stir with a spoon. If you used a blender, make sure to strain everything using a colander and then mix with a spoon. You can use mason jars to store it for later.