We’re thrilled that you’ve found us. Working from our office in Durham, North Carolina, it is our heartfelt desire to help our clients discover how eating, physical movement and lifestyle choices can either work for them or against them. We are here to make sure you are experiencing, ultimate health, happiness and longevity in your life.
We can work with you from our location or yours and we have local clients in Durham, Chapel Hill, Rougemont, Bahama, Roxboro, Pittsboro, Morrisville, Apex, Cary, Burlington, Hillsborough, Mebane, Raleigh, Garner, Wake Forest, Rolesville, Youngsville, Knightdale, Oxford, Henderson, Holly Springs, Willow Spring, Fuquay-Varina and beyond.
There are only so many hours in a day and you simply don’t have any time to devote to yourself for pampering, exercise, or to cook. A health coach will help empower you to finally take care of yourself.
Fallen in a rut? Feeling stuck? Our online support program is an easy way to build more mindfulness in your life! Develop Mindful Eating, Meditation, iRest Yoga Nidra and Self- Care Practices that will leave you REstored, REfreshed and REnewed!
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How to Find Us
By Appointment Only:
3319 Durham Chapel Hill Blvd.
Durham, NC 27707 Mail:
732 Ninth Street #581
Durham, NC 27705 Phone: (919) 998-9681 Email: firstname.lastname@example.org